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Exercises for back

Standing Underhand Grip Bent Over Dumbbell Row
 
INTERMEDIATE PULL exercise for SHOULDERS, TRICEPS, BACK with DUMBBELL
Barbell Rear Delt Row
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Bent Over Dumbbell Reverse Fly
 
INTERMEDIATE PULL exercise for SHOULDERS, BACK with DUMBBELL
Alternating Superman
 
BEGINNER STATIC exercise for BACK with NO EQUIPMENT
Windmill Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
Reverse Grip Cable Fly
 
INTERMEDIATE PULL exercise for BACK with CABLE
BENT-OVER DUMBBELL LATERAL RAISE
 
INTERMEDIATE PULL exercise for BACK, SHOULDERS with DUMBBELL
BARBELL Shrug
 
INTERMEDIATE PULL exercise for BACK with BARBELL
UNDERHAND GRIP BENT-OVER BARBELL ROW
 
INTERMEDIATE PULL exercise for BACK with BARBELL
Death March
 
INTERMEDIATE PUSH exercise for BACK, LEGS with DUMBBELL
Partial Deadlift
 
INTERMEDIATE PULL exercise for BACK with BARBELL
Incline Dumbbell Row
 
INTERMEDIATE PULL exercise for BACK with BENCH
Side Bends At Hyperextension
 
BEGINNER PULL exercise for BACK, ABS with ROMAN CHAIR, PLATE
Medicine ball Chop
 
INTERMEDIATE PUSH exercise for SHOULDERS, BACK with MEDICINE BALL
Dumbbell Renegade Row To Push-Up
 
INTERMEDIATE PULL exercise for SHOULDERS, BICEPS, BACK, ABS with DUMBBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Seated Cable Row V Grip
 
INTERMEDIATE PULL exercise for CHEST, ARMS, BACK with CABLE
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Dumbbell Clean and Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BACK with DUMBBELL
Air Squat
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Swiss Ball Crunch
 
INTERMEDIATE PULL exercise for ABS, BACK, HIPS with SWISS BALL
Oblique Twist "Wood Chopper" (LF CAble)
 
INTERMEDIATE PULL exercise for BACK, ABS with CABLE
Strap Lat-Pulldown
 
INTERMEDIATE PULL exercise for SHOULDERS, BICEPS, BACK with LAT PULLDOWN MACHINE
Chin Up
 
EXPERT PULL exercise for SHOULDERS, ARMS, BACK with BAR
Kickout Push up
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, BACK with NO EQUIPMENT
Seated Bent Over Lateral Raise
 
INTERMEDIATE PULL exercise for BACK, SHOULDERS with DUMBBELL, BENCH
Dumbbell Deadlift
 
INTERMEDIATE PULL exercise for SHOULDERS, BACK, ABS with DUMBBELL

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In Gym Navigator you can find list of exercises with movies for many body parts.

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If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.