Exercises for back

Barbell Row

ranking: 5 / 2
body parts: shoulders, arms, back

Alternating V-up

ranking: 5 / 1
body parts: back, glutes and hamstrings, calves, ABS

Close undergrip Lat Pull-Downs

ranking: 5 / 1
body parts: shoulders, arms, back

Plank

ranking: 5 / 1
body parts: arms, back, ABS

Side bends at hyperextension

ranking: 5 / 1
body parts: back, ABS

Seated Cable Row V Grip

ranking: 5 / 1
body parts: chest, arms, back

Dumbbell Push-Up into a Row

ranking: 0 / 1
body parts: chest, arms, back

Rope Pull Down

body parts: arms, back

Pushup and Row

body parts: arms, back

Alternating Row

body parts: arms, back

Lat Pulldown

body parts: back

Renegade Row

body parts: arms, back

Situp Throw

body parts: arms, back

Bent Row

body parts: arms, back

Foam Roll

body parts: back

Wall Angels

body parts: back

Birddogs

body parts: back

Planking Walk

body parts: back

Diamond Push-Up

body parts: arms, back

Pull Up

body parts: shoulders, arms, back

Deadlift

body parts: back

Tube Rows

body parts: arms, back

Shin Slaps

body parts: back

Saxon Side Bend

body parts: arms, back

Burpee

body parts: arms, back

2 Point Bridge

body parts: back

Air Squat

body parts: back

T-Bar Row

body parts: back

Russian twist

body parts: back

Chin Ups

body parts: shoulders, arms, back

Superman

body parts: back

Good Mornings

body parts: back

Duck & Dodge

body parts: back

Stay up to date

Newsletter

Subscribe to our newsletter to keep up-to-date.