Exercises for back

Alternating V-up

ranking: 5 / 1
body parts: back , glutes and hamstrings , calves , ABS

Side bends at hyperextension

ranking: 5 / 1
body parts: back , ABS

Barbell Row

ranking: 5 / 2
body parts: shoulders , arms , back

Plank

ranking: 5 / 1
body parts: arms , back , ABS

Close undergrip Lat Pull-Downs

ranking: 5 / 1
body parts: shoulders , arms , back

Seated Cable Row V Grip

ranking: 5 / 1
body parts: chest , arms , back

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