Personalised Pilates

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Personalised Pilates

  • Places Gym, Chesterfield

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-02-27 10:29:46
Club Dallas
I posted a new video to Facebook https://t.co/ryq61QqSij
2017-09-17 04:22:06
Club Dallas
It's not even Midnight yet and we already have well over 100 HOT men (and boys) in the Club!
2017-09-17 04:19:57
Club Dallas
We be busy boyz! While we do hope everybody makes their way here this Pride weekend, please respect the fact... https://t.co/5LBKc0GHD8
2017-09-16 05:15:42
Club Dallas
Happy PRIDE weekend! At the stroke of Midnight, we have 150 guys in the house!
2017-09-15 23:45:38
Club Dallas
Gentlemen, a reminder...we will not be allowing any bags into the Club this weekend for security reasons. This... https://t.co/u7p7Kp3D6x
2017-07-22 04:50:44
Club Dallas
It's Midnight and we are quickly approaching 150 tops and bottoms in the house!
2017-01-17 22:01:01
Club Dallas
It's Two for Tuesday...two great specials equal one hot night! *FREE Youth Lockers thru Midnight! *1/2 Price... https://t.co/ruFUScNIL4
2017-01-13 18:23:17
Club Dallas
Calling all "Spa Boys"! Happy TGI-Friday! * FREE Youth Lockers til Midnight! *Happy Hour, 4p-8p, 1/2 Price... https://t.co/wAx3eBh3Hb
2017-01-10 18:03:00
Club Dallas
Twice the fun! FREE Youth Lockers now all day Tuesday AND Friday! https://t.co/Uh3EOyiQuR
2017-01-09 02:40:08
Club Dallas
I posted a new photo to Facebook https://t.co/PVjgU2QMOt
2017-01-07 16:45:56
Club Dallas
Yes, it's cold outside. Are you gonna sit at home and mope? Get to Club Dallas and generate some heat! Soak up... https://t.co/ZhZVH98n3x
2017-01-03 13:50:32
Club Dallas
New year, new specials... *Mon-Fri, 8am-4pm, $10 lockers! *FREE Youth Lockers now Tues AND Fri! *It's Tuesday,... https://t.co/mP8qWf5LfI
2016-12-31 18:06:27
Club Dallas
Start your New Year with a BANG! Club Dallas is the HOTTEST afterhours location in DFW! https://t.co/Ec2lHR1msy
2016-12-30 22:49:20
Club Dallas
Calling all boys...come play some games with our MEN! It's TGI-Friday @ Club Dallas! FREE Youth lockers thru... https://t.co/Dr1zWZ8v5i
2016-12-29 15:55:59
Club Dallas
I posted a new photo to Facebook https://t.co/UX2MNPAoev
2016-12-22 13:47:46
Club Dallas
HAPPY CHRISTMAS!!! Warm, Toasty, Festive! Join US!!!! https://t.co/JI6PAGziia
2016-12-16 15:22:00
Club Dallas
It's a GIVING (and receiving) weekend at Club Dallas! *TGI-Friday- FREE Youth Lockers through Midnight!... https://t.co/uXoEIKs1aX
2016-12-13 18:15:50
Club Dallas
I posted a new photo to Facebook https://t.co/UyB399k8Wp
2016-11-22 18:55:15
Club Dallas
What better way to brighten up a grey day? It's 1/2 price room night at Club Dallas! https://t.co/1NoKRn9yoe
2016-11-18 22:40:27
Club Dallas
What better place to unzip and unwind? It's a Red Zone TGI-Friday! *Happy Hour, 4p-8p, 1/2 Price Rooms! *FREE... https://t.co/uofcH6zNEh

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If you want read more about Personalised Pilates go to Personalised Pilates at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.