4.90/5
36 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of yogaROCKS

Opening hours

Sun
12:00
17:00
Mon
13:00
21:00
Tue
13:00
21:00
Wed
13:00
21:00
Thu
13:00
21:00
Fri
13:00
21:00
Sat
09:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-03 17:00:56
Park People / Amis des parcs
New Strategies for Preventing #Green #Gentrification: reflection on the High Line in Manhattan, the Atlanta Beltlin… https://t.co/xtX4OhkdQ3
2023-02-03 15:45:14
Park People / Amis des parcs
Organisez des #événements conviviaux grâce aux bourses #TDAmisdesparcs! Le programme soutient l'animation des parcs… https://t.co/S7PLxVl836
2023-02-03 15:40:11
Park People / Amis des parcs
Host #events as unique as your community with the #TDParkPeople Grants! They will support #community groups to anim… https://t.co/DrYZW519KG
2023-02-03 15:01:51
Park People / Amis des parcs
Come work with us! Park People is hiring a Montréal Project Manager (0.5 FTE) to help strengthen community involvem… https://t.co/YjHMW2Ux0f
2023-02-03 14:50:14
Park People / Amis des parcs
Venez travailler avec nous! Amis des parcs recrute un·e gestionnaire de #projets à temps partiel pour aider à renf… https://t.co/JLJuDyyffn
2023-02-02 22:05:10
Park People / Amis des parcs
Responsables de groupe citoyens, ne manquez pas l'occasion de participer à la #conférence des Amis des parcs! Prés… https://t.co/KY6gjk4Lmn
2023-02-02 22:01:26
Park People / Amis des parcs
Community group leaders, don’t miss your chance to join the Park People #Conference in June 2023! Apply now to ou… https://t.co/QKMtUmyOdH
2023-02-02 20:10:10
Park People / Amis des parcs
Denying a person the ability to set up shelter outside when space is not available inside infringes on their right… https://t.co/oJRRfScan1
2023-02-01 18:17:46
Park People / Amis des parcs
Park People is proud to participate in the Parks Professional Pathways in Vancouver! Our Seniors Project Managers,… https://t.co/fm1LBctZkK
2023-02-01 17:30:12
Park People / Amis des parcs
One-third of summer heat-related deaths could be prevented by reaching a #tree cover of 30%.… https://t.co/r3bTbRQ6T7
2023-02-01 17:05:12
Park People / Amis des parcs
C'est le mois de l’#histoire des #Noir.e.s! Nous voulons partager avec vous des contenus et travaux qui avancent la… https://t.co/uftgjdlPy0
2023-02-01 17:01:03
Park People / Amis des parcs
It's Black History Month! Here is some content and works that have resonated with Park People and contributed to he… https://t.co/E9fASjCAku
2023-02-01 15:20:12
Park People / Amis des parcs
Join our awesome Park People team to help strengthen #community involvement in urban #parks across the city of… https://t.co/94CJHTsAyh

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Workout center

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