Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PALAZZETTO

  • Pescara

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-11 21:18:17
The Weight Room
STRONGMAN FIELD TRIP! • Thanks to @bigmacdougal and @_nateschwartz at @the.barn.gym.va for the hospitality — see yo… https://t.co/EK2AmHHRjS
2023-02-11 03:29:25
The Weight Room
#fbf 2002, breaking records at the Best Western. John Shifflett always ran a great meet, but the real highlight was… https://t.co/lCMSKkFHbm
2023-02-05 12:51:56
The Weight Room
February folders are loaded up! We have 9 program tracks running right now. Sign up through the link in our profile… https://t.co/by1GuBX40F
2023-02-04 23:18:06
The Weight Room
Welcome, People Who Squat! #squaterday @ The Weight Room https://t.co/NIu1B4Mau5
2023-02-02 12:59:19
The Weight Room
Just posted a photo @ The Weight Room https://t.co/MJySUpjkLL
2023-02-02 02:22:49
The Weight Room
Grateful for Dawn and all of the women who have trained and competed with us since!… https://t.co/1owr702Yaf
2023-01-30 21:08:47
The Weight Room
Happy 46th Curtis Lawyer Day, everyone! Stay tuned for more adventures . . . https://t.co/fsmFtREmUb
2023-01-29 21:46:31
The Weight Room
Just posted a photo @ The Weight Room https://t.co/eeD6PvCOVQ
2023-01-27 17:09:14
The Weight Room
🚨 TWR 2023 MEMBERSHIP SPECIALS ARE ENDING SOON! @ The Weight Room https://t.co/DGugzpHxuS
2023-01-26 03:03:22
The Weight Room
🙏🏼 Reflecting on all of our wonderful 5-star Google reviews . . . but mostly hoping that one person is ok.… https://t.co/K59cCOs9Du
2023-01-25 04:27:59
The Weight Room
Just posted a photo @ Incite Fitness https://t.co/lIT5gkn9u9
2023-01-20 17:01:23
The Weight Room
#friyay #rva you know the drill — Norfolk to Belleville @ The Weight Room https://t.co/ao0nf3AZFy
2023-01-12 02:15:31
The Weight Room
Just posted a photo @ The Weight Room https://t.co/beBomfQqmt
2023-01-11 00:55:57
The Weight Room
Just posted a photo @ The Weight Room https://t.co/RFCVSoKK2a
2023-01-07 03:02:49
The Weight Room
Just posted a photo @ Cary, North Carolina https://t.co/HLZLRD8cix
2023-01-06 01:27:21
The Weight Room
See you all Saturday at the Theta Wellness open house! 6519 Dickens Place, RVA • TWR Members, check your email in t… https://t.co/V3MeJe6Al2
2023-01-05 02:08:38
The Weight Room
Just posted a photo @ The Weight Room https://t.co/5bJ0YVjkLK
2023-01-02 16:56:58
The Weight Room
@rva_weightlifting team members! We are collecting singlets this week if you want to have our team logo added to yo… https://t.co/unQL2B1exn

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If you want read more about PALAZZETTO go to PALAZZETTO at gymnavigator.com.

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Workout center

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