Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of F45

Opening hours

Sun
09:30
10:15
Mon
06:00
20:15
Tue
06:00
20:15
Wed
06:00
20:15
Thu
06:00
20:15
Fri
06:00
19:15
Sat
07:45
11:15

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-14 01:00:08
Yoga Journal
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness… https://t.co/46QxcBq69G
2023-02-13 21:00:09
Yoga Journal
There’s a good chance you’re not working your back side as often as you should be. Here’s a home practice that will… https://t.co/HH2sCxxv7F
2023-02-13 18:00:19
Yoga Journal
It's an inexact algorithm of action verbs, metaphors, brevity, and authenticity. https://t.co/y60Um22K1B
2023-02-13 15:56:06
Yoga Journal
No matter which version of the pose you practice, Side Plank can strengthen your wrists, arms, shoulders, legs, and… https://t.co/9hfvYBIAQN
2023-02-13 01:00:09
Yoga Journal
Barely able to come into Butterfly? These stretches will help you find relief. https://t.co/0qPGicY9FH
2023-02-12 21:00:05
Yoga Journal
Say goodbye to endless crunches. https://t.co/hsqbhtSgyW
2023-02-12 18:00:11
Yoga Journal
The prop you never even knew you needed can transform how you (and your students) find alignment. https://t.co/Bqy2JMO280
2023-02-12 15:00:23
Yoga Journal
Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness. https://t.co/ka3LDD3pos
2023-02-12 01:00:04
Yoga Journal
It's time to open up those tight hips. https://t.co/CqB00gEHlM
2023-02-11 21:00:07
Yoga Journal
These are the poses all yogis should be practicing regularly—regardless of experience. https://t.co/RecdWr17iC
2023-02-11 18:00:21
Yoga Journal
Reaching out through fear can help you cultivate strength and balance—in yoga and in life. https://t.co/vVircredtJ
2023-02-11 15:00:23
Yoga Journal
Is your lower back out of whack? Yoga can help you find relief. https://t.co/XaLZAFj6Fj
2023-02-11 01:00:07
Yoga Journal
The purpose coach and former monk shares a perspective shift that can help you move from begrudging your alone time… https://t.co/IjEl8NLhho
2023-02-10 21:00:13
Yoga Journal
A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. https://t.co/IbXWac1ozJ
2023-02-10 18:01:52
Yoga Journal
Use these exercises to experience a different kind of strength and ease in your body. https://t.co/h6asbuZxvw
2023-02-10 15:00:30
Yoga Journal
Love under-an-hour practices? So do we. https://t.co/m4dLuCBgMX
2023-02-10 01:00:06
Yoga Journal
This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi. https://t.co/GwG12q3taV
2023-02-09 21:00:14
Yoga Journal
The last thing you want is for students to leave your class feeling depleted, ungrounded, or on edge. Here's how to… https://t.co/ypZPirEeIF
2023-02-09 18:00:24
Yoga Journal
The iconic Civil Rights activist was also known for her asana practice. https://t.co/NFkmDANmXS
2023-02-09 15:00:31
Yoga Journal
I was forced to tap into my muscles, mind, and breath. https://t.co/TsG2BuQxBQ

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