3.30/5
177 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UFC GYM Long Island

  • 2020 Jericho Turnpike, New Hyde Park

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-03-26 21:39:02
MaxxStrength&Cond
Did you miss Caleb’s talk earlier this week on how to avoid muscle loss during quarantine? This is great informatio… https://t.co/nBi2rP8fPU
2020-03-25 21:39:13
MaxxStrength&Cond
Have free time on your hands? Check out our latest podcast where we discuss adapting to the unknown circumstances i… https://t.co/73SrQJPgBL
2020-03-23 16:05:39
MaxxStrength&Cond
Equipment Rental Update: We are now allowing you to check out a barbell with plates or a rower. These items will be… https://t.co/AClOP8CQB4
2020-03-21 01:17:14
MaxxStrength&Cond
Don’t forget to log your at-home workouts in SugarWOD! . We would like to reward our members that attend roughly 4-… https://t.co/59tnOOPHuq
2020-03-20 17:17:27
MaxxStrength&Cond
Did you miss Sydney talking about meal prep on Facebook at 10:30? Visit Coyote Crossfit on Facebook to check it out… https://t.co/gRlKnJDuTe
2020-03-19 21:47:29
MaxxStrength&Cond
Did you miss Coach Chris y’all this afternoon about strength training? Here are some points from his live video! .… https://t.co/EGouMuD3EV
2020-03-19 13:17:29
MaxxStrength&Cond
“I have been doing CrossFit on and off for years and it has been the one fitness routine that has really worked and… https://t.co/HOBy0ueg97
2020-03-18 22:05:26
MaxxStrength&Cond
Sharing is caring! Tag us in your workout posts, so we can share them. . We’ve got one more live workout tonight at… https://t.co/uiLwSiJz9x
2020-03-15 21:52:11
MaxxStrength&Cond
With school out for the near future, we are going to drop our classes down in order to lower our overhead. We will… https://t.co/Sfc9JgKzvv
2020-03-14 14:52:14
MaxxStrength&Cond
In hopes of providing the best quality protein powder, we have made the switch to @ascent_protein. With no artifici… https://t.co/9SNUA7I9ze
2020-03-13 18:52:25
MaxxStrength&Cond
Happy FriYAY!! You don’t want to miss out on a little fitness before the weekend. . #Friday #Fitness #Weekendhttps://t.co/U4dwFC8tiT
2020-03-13 14:22:19
MaxxStrength&Cond
What’s the difference between an active rest day and a rest day? . Check out our latest podcast where we answered s… https://t.co/hNhuEzo08x
2020-03-12 03:34:16
MaxxStrength&Cond
#Repost @activeliferx with @get_repost ・・・ How frustrated are YOU? . How frustrated are you that YOU: - Are STILL i… https://t.co/BXOkKb5BmL
2020-03-11 19:34:24
MaxxStrength&Cond
Happy Hump Day! Don’t miss out on a chance to make it to the gym! We’ve got our “Committed” and “Super Committed” g… https://t.co/Csq0O29EZw
2020-03-10 13:34:22
MaxxStrength&Cond
Trust the process. Eat high quality foods 80-90% of the time. Workout 4-5x/week. Foster a growth mindset. .… https://t.co/jJB9TyU2eJ
2020-03-10 02:23:17
MaxxStrength&Cond
“The community at this gym is amazing! I had a background in sports and have even worked in fitness for a while, bu… https://t.co/FG1natUEcE
2020-03-08 16:23:22
MaxxStrength&Cond
Take advantage of this beautiful weather and get outside today! . Go for a walk, play ball with your kids, whatever… https://t.co/mph6G3tIAP
2020-03-07 14:53:26
MaxxStrength&Cond
This may seem like common sense for you, but what about your friends and family that may be struggling with their h… https://t.co/EBMddXIWTU
2020-03-07 01:36:03
MaxxStrength&Cond
“I love this place. The coaches are friendly and well trained. They help create an atmosphere that promotes positiv… https://t.co/rt57u2YT3F

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ranking: 3.6 / count: 100
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If you want read more about UFC GYM Long Island go to UFC GYM Long Island at gymnavigator.com.

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Workout center

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