5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Charleston Nutrition Club

Opening hours

Sun
08:00
14:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
06:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-07-03 20:32:09
MetroRock
MetroRock Vermont: July Newsletter
2019-07-02 16:21:15
MetroRock
We’d like to thank @petzl_official for allowing us to be apart of their Route Setting Tour!! Our setters had a fant… https://t.co/MWNTuY00Eb
2019-06-26 17:40:59
MetroRock
Meet Giuliana (aka G) she wears many hats here at MetroRock Everett doing everything from running summer camp to le… https://t.co/LSDqas7QGG
2019-06-25 20:40:30
MetroRock
Dark Horse Bouldering Series Season 11!! Website is up! Mark your calendars, plan your training, and hit up… https://t.co/gIi97YpCe2
2019-06-24 21:45:17
MetroRock
This week we are featuring a man who needs no introduction!! @flanclimbson has been a MetroRock staff member for ne… https://t.co/CQfgLA9YqT
2019-06-24 21:34:03
MetroRock
This week we are featuring a man who needs no introduction!! @flanclimbson has been a MetroRock staff member for ne… https://t.co/EEF5QsOASk
2019-04-08 14:52:56
MetroRock
Yes, it's our biggest membership sale in MetroRock history, in honor of MetroRock Littleton's Grand Opening Party,… https://t.co/UXzE9IYo6B
2019-04-01 14:01:12
MetroRock
Thanks to everyone for an amazing weekend full of Collegiate Regionals hosted in Everett! A few shots from the tea… https://t.co/cZ4WJAJxvD
2019-03-30 14:19:29
MetroRock
Volunteers list for Send or Surrender!! https://t.co/v8Hy3INHSO
2019-03-29 15:17:49
MetroRock
The Run Order for Send or Surender is out! Follow the link!! https://t.co/mKce6sEWsZ
2019-03-28 19:18:48
MetroRock
Want to be a judge for a collegiate or youth climbing competition this weekend?! If so send us a message or sign up… https://t.co/tu9iHTZyR5
2019-03-20 14:51:38
MetroRock
Have you been to our newest climbing/fitness/yoga/hangout/ spot in Littleton?! Our community is growing, reviews ar… https://t.co/t4JGPPogrs
2019-03-11 17:29:54
MetroRock
Make sure to come out to Everett for our International Women's Climbing Celebration!! https://t.co/51Ficj5f3L
2019-03-07 19:58:44
MetroRock
MetroRock Littleton will be opening its doors for the very first time tomorrow March 8th at 10:00AM!! We hope that… https://t.co/Kjdo4yaI2N
2019-03-07 19:15:41
MetroRock
The day has come, Metrorock Littleton will be open tomorrow at 10:00AM!! Hope you’re all as psyched as we are!!!!! https://t.co/mm0aj1laRA

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If you want read more about Charleston Nutrition Club go to Charleston Nutrition Club at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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