Arboretum South Pogo Gym

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Arboretum South Pogo Gym

  • 73 Norfolk Esplanade, Caboolture South

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2012-10-21 13:15:17
Premier Martial Arts
Check out our new timetable with 7 extra classes - including Freestyle Martial Arts for Teenagers! For more info see http://t.co/Lk6s5yIz
2012-10-03 09:27:38
Premier Martial Arts
All Sports, Demo & Leadership members - BBQ & photoshoot Saturday 6 Oct at 12.00. Wear full uniform plus bring change of clothes!
2012-09-27 07:15:01
Premier Martial Arts
Reminder - no Fitness, Sport or Demo class Fri & Sat only due to Nationals - back to normal next week!
2012-08-30 14:27:13
Premier Martial Arts
Reminder - Leadership Training will this Saturday (Sept 1) from 12.30-1.30pm. Full uniform please :-)
2012-08-02 04:57:22
Premier Martial Arts
Reminder - Leadership Training will this Saturday (Aug 4) from 12.30-1.30pm. Full uniform please :-)
2012-07-23 14:20:43
Premier Martial Arts
No training Tues, Wed or Thurs due to gradings. If you are grading make sure your form is in & you know when your grading is on!
2012-07-03 11:34:31
Premier Martial Arts
Leadership Training will be on Saturday July 14 this month 12.30-2.00pm. Please let your instructor know if you cannot attend.
2012-06-19 09:03:57
Premier Martial Arts
I uploaded a @YouTube video http://t.co/Ln8xcNUL Zak Jovanov - Fight 2, Fight Night 4 1995
2012-06-19 08:02:36
Premier Martial Arts
I uploaded a @YouTube video http://t.co/2CNuMsGK Zak Jovanov - Fight 1, Fight Night 4 1995
2012-06-07 09:27:21
Premier Martial Arts
Don't forget Friday's meeting for all interested in the Premier Bibulmun Challenge, 7-8pm at the Academy.
2012-06-06 07:54:13
Premier Martial Arts
Bibbulmun Challenge Meeting this Friday from 7-8 pm for interested in taking part @ Premier Martial Arts & Fitness Academy
2012-06-04 12:44:58
Premier Martial Arts
I uploaded a @YouTube video http://t.co/lXRMzFbQ ODK Perth Open 2012
2012-06-04 07:01:09
Premier Martial Arts
No classes today due to the Public Holiday - training back to normal from Tuesday!!
2012-05-31 07:24:26
Premier Martial Arts
Leadership training this Saturday 12.30 - 1.30 pm for ALL program members. Please wear full uniform :-)
2012-05-26 10:42:34
Premier Martial Arts
No Kokoda run this Sunday (May 27) due to the "HBF Run for a Reason"!
2012-05-25 04:50:45
Premier Martial Arts
Today is the day of our DISCO !! Little Champions 5-6.30pm & Juniors 7-8.30pm. Tickets $5 at the door - don't forget FAnCy DrESs!!
2012-05-23 10:05:22
Premier Martial Arts
No classes this Friday due to our DISCO !! Little Champions 5-6.30pm & Juniors 7-8.30pm. Tickets $5 & don't forget your FAnCy DrESs :-)

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