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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Fitness Mosaic

  • 81-84 Chalk Farm Road, London

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2020-05-09 16:58:19
My Gym Fresh Meadows
Friday Stretch & Dance was FUN! https://t.co/phXSNdVerV
2020-04-03 03:36:24
My Gym Fresh Meadows
My Gym LIVE..Missed out on classes this week? Can't make weekday classes? We are running two super fun classes o… https://t.co/9uWNuWR70D
2020-04-03 00:28:10
My Gym Fresh Meadows
#PayItForwardLIVE Thank you for supporting our small business!! @MygymQueens
2020-04-02 23:11:33
My Gym Fresh Meadows
Tune in to the Verizon performance tonight at 8PM, use the hashtag #PayItForwardLIVE and tag @mygymqueens and Veriz… https://t.co/AebCIEJIp4
2019-05-13 13:39:18
My Gym Fresh Meadows
We've been nominated for Best of the Boro for "Best Children's Gymnastics Gym & "Best Children's Party Place" What… https://t.co/iYG6pM4Kxp
2019-05-09 23:01:11
My Gym Fresh Meadows
Create a memorable Mother’s Day morning with these delicious bites. https://t.co/znEN8598D4
2019-05-07 16:33:34
My Gym Fresh Meadows
JULY SPORTS & STEAM CAMP HAS 6 SPOTS LEFT! Enroll before it is sold out.
2019-05-07 15:30:35
My Gym Fresh Meadows
“As kids travel through growth stages, their world—real or imagined—also shifts.” https://t.co/DSlGbSa0Ch
2019-05-06 14:35:14
My Gym Fresh Meadows
We love our moms!
2019-04-30 21:00:29
My Gym Fresh Meadows
It’s almost time to catch some zzz’s! Between requests, questions, and curiosity, what is one of the best reasons y… https://t.co/cseMbKjxVj
2019-04-28 17:00:33
My Gym Fresh Meadows
You can “count” on these counting activities to be a hit with your little ones! https://t.co/wY9eqi4yH2
2019-04-25 18:01:25
My Gym Fresh Meadows
…Jumbo Lincoln Logs, cardboard cut-out construction, and sponge houses just to name a few! https://t.co/DKfrVQVNko
2019-04-23 22:00:41
My Gym Fresh Meadows
Wherever your adventures take you, here are some simple ways to create #PracticallyPerfect moments with your kiddos. https://t.co/exsAG7Idlf
2019-04-21 18:30:15
My Gym Fresh Meadows
Going green is easier than you may think. These simple changes can help make a big difference in saving our planet. https://t.co/XOdrUelcX3
2019-04-18 22:47:54
My Gym Fresh Meadows
REMINDER THAT WE ARE CLOSED ON 4/19 & 4/21 FOR EASTER AND PASSOVER
2019-04-18 17:00:18
My Gym Fresh Meadows
Enjoy the season… Soak up the sunshine and jump in the puddles! https://t.co/frHjFWngNY

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If you want read more about The Fitness Mosaic go to The Fitness Mosaic at gymnavigator.com.

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Workout center

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