Martial Arts In Heanor - Knee High Ninjas / Warriors Kickboxing

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Martial Arts In Heanor - Knee High Ninjas / Warriors Kickboxing

  • Hands Road, Heanor

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-11-16 12:47:08
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FOND DU LAC FAMILY YMCA LAUNCHES NEW 360-DEGREE DIGITAL EXPERIENCE FOR ITS MEMBERS #YMCA360 Read press release:… https://t.co/zKmXEYEWqi
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Fond du Lac Family YMCA
Because of our amazing donors, our YMCA Day of Giving goal has been exceeded! Thank you to all 61 of you...for hel… https://t.co/zAnbxqgfkR
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Fond du Lac Family YMCA
Fond du Lac Family YMCA Day of Giving 2021 https://t.co/hmIyxt5Tox via @YouTube
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EatStreet is helping us raise funds for YMCA Day of Giving today! Place an order, use the code “YMCADOG” and the F… https://t.co/nBU6F93Ajf
2021-02-10 21:23:43
Fond du Lac Family YMCA
The Family Pool will remain closed today (2/10) due to a chemical imbalance we are working to resolve. The Lap Poo… https://t.co/SP0rMDMDlk
2021-02-10 13:44:21
Fond du Lac Family YMCA
The Family Pool is closed until further notice due to a chemical imbalance. We are working to resolve the issue.… https://t.co/BBth7FO8Fx
2021-02-03 20:09:32
Fond du Lac Family YMCA
In the event of inclement weather, the Y will make every effort to continue services at our facility and throughout… https://t.co/vfUbMBrJOd
2021-02-01 17:49:59
Fond du Lac Family YMCA
Join the United Way's 21 Week Equity Challenge - an opportunity to develop a deeper understanding of how inequity a… https://t.co/ZC1poXS0S0
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Fond du Lac Family YMCA
$21 Joiner Fee available now - Save up to $75! Join the Y between January 11-21, 2021 and save! Become part of a c… https://t.co/TAi5hIumAU
2021-01-02 15:23:00
Fond du Lac Family YMCA
Start the new year by making time for your wellness! This past year has been challenging and we are here to help yo… https://t.co/aHoEeuJSDf
2020-12-01 19:09:45
Fond du Lac Family YMCA
The Y’s cause has been and will always be “to strengthen the foundations of our community”. If you can help make a… https://t.co/p8nxeL6sQ5
2020-11-30 20:38:52
Fond du Lac Family YMCA
NOW HIRING! Personal Trainers - learn more! https://t.co/Z542rhw7NT
2020-10-29 00:57:39
Fond du Lac Family YMCA
YMCA RECEIVES UNITED WAY GRANT TO OFFER FINANCIAL ASSISTANCE FOR Y LEARNING ACADEMY Read more:… https://t.co/uso1KBGYij

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