3.50/5
231 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Connection

Opening hours

Sun
08:00
22:00
Sat
08:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-04-11 16:11:00
Fitness Connection
Looking to master the relaxing art of yoga? Our Yoga Legacy classes are just what you've been looking for! https://t.co/mbRr1aCpxa
2016-04-09 23:10:22
Fitness Connection
Happy Saturday! Check out these 15 workout tips. Do you agree that these are the “best of all time”? https://t.co/HR0wmeNdVG
2016-04-04 16:55:32
Fitness Connection
Need a little extra motivation? Here are 17 tips that will actually make you psyched to work out! #MotivationMonday https://t.co/6851TVsqAd
2016-04-04 16:05:58
Fitness Connection
Want to improve your yoga skills? Our yoga classes are a great way to master the art of yoga! https://t.co/QKEjzfJpzd
2016-04-02 20:55:16
Fitness Connection
Did you know that today is National Peanut Butter and Jelly Day? We know how much you love this classic sandwich,... https://t.co/78ouIePeic
2016-04-01 20:02:35
Fitness Connection
Happy April Fools’ Day! It might seem silly, but taking part in a practical joke can actually be good for you.... https://t.co/vQh6sFKJO2
2016-03-30 17:15:55
Fitness Connection
At #FitnessConnection, we will customize your experience to meet you wherever you are on your journey. Sign up... https://t.co/Yb84vj1XQu
2016-03-29 17:15:53
Fitness Connection
Our trainers constantly hear it from (their lady) clients, “WE WANT TO GET RID OF THE POOCH!” https://t.co/u4miUKsPv1
2016-03-28 16:05:51
Fitness Connection
Interested in learning more about yoga, deepening your yoga practice, or becoming a yoga instructor? Join us for... https://t.co/HKO5dCKO43
2016-03-24 17:10:58
Fitness Connection
Looking for a great new snack? Try yogurt covered fruit! Mimicked after yogurt covered raisins, this treat... https://t.co/dQF5xMakKz
2016-03-21 15:44:54
Fitness Connection
Functional Training Room construction has begun!!! Noon time classes will take place in group fitness room or... https://t.co/PlXcwdZCjg
2016-03-21 14:41:44
Fitness Connection
At the moment our basketball court Is out of commission. While we apologize for the inconvenience, we are excited... https://t.co/RgBeVpvMsx
2016-03-20 17:10:33
Fitness Connection
Looking for some detoxification before spring? Check out the link below for 13 healthy snacks that detox your body: https://t.co/T9z1XTe66I
2016-03-19 17:10:45
Fitness Connection
Have a question for our team? Feel free to contact us during our business hours! Click the link below to find out... https://t.co/Pi1kVSxAY4
2016-03-17 17:10:55
Fitness Connection
Looking for inspiration to get you in the gym today? Check out this video and see what just 100 days at the gym... https://t.co/qv82n4EotD
2016-03-16 17:10:53
Fitness Connection
You’ll be amazed at all you can get for your money at #FitCon… Incredible facilities, state-of-the-art equipment,... https://t.co/9Tyy6zh8Sx
2016-03-06 18:05:36
Fitness Connection
Need some healthy food-spiration? Check out these simple recipes to kick-start your taste buds: https://t.co/JlBlQ9Eacd
2016-03-02 18:04:31
Fitness Connection
Fitness Connection offers nothing but the best for our members. This starts with state-of-the-art fitness... https://t.co/KjZWUZwtYp
2016-03-01 17:04:24
Fitness Connection
Congratulations to Jamie Gray for winning the amazing #BeBox sound system giveaway on Feb 29th We hope you... https://t.co/nWv4lAJJo4
2016-02-28 21:50:30
Fitness Connection
Get off the ground! Here are 7 moves to work your abs without doing sit-ups: https://t.co/xQ0hVtQWVM

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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