Anahata- Il Cuore Del Benessere di Vinci Antonella

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anahata- Il Cuore Del Benessere di Vinci Antonella

  • Via Carmine, 78, Martina Franca

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-12-30 15:23:13
WRAC
Just posted a photo https://t.co/aFVK0WwdfK
2019-12-12 20:07:23
WRAC
This GORGEOUS 😍 wreath (donated by Leigh Floral & Gift) can be yours!! Bids for this Bundle close this Sunday at 4p… https://t.co/3bsW9ukf9Z
2019-12-12 16:46:36
WRAC
Bundle Spotlight: If you haven't seen the prairie chickens dance, you're missing out!! Here's your chance! The high… https://t.co/H49ZQ0AWcG
2019-12-11 17:50:53
WRAC
This Bundle (generously donated by First Pioneer National Bank) along with our other Adult (21+) Bidder Bundles wil… https://t.co/B6TzvHxcbm
2019-12-10 15:55:14
WRAC
Today is the day to Give Where You Live!! We thank you for your continued support! To give to the WRAC, visit… https://t.co/CYUIY2fasp
2019-12-09 18:58:38
WRAC
Bundle Spotlight: Check out this AMAZING Bundle donated by Beckfurd Creative Co. The highest bidder of this Bundle… https://t.co/bQTILaTAgH
2019-12-07 22:27:51
WRAC
This is happening TONIGHT!!! Join us from 4-6pm for crafts, cookies, cocoa, and (of course) Bundles!… https://t.co/wlzGbYyhY1
2019-12-07 17:16:38
WRAC
Kids Shopping Day is happening right NOW! We have 2 full tables of Bundles just for our under 12 year bidders. Thes… https://t.co/H1qbWomb9a
2019-12-02 18:34:23
WRAC
What an amazing community you live in! We have over 130 Bundles to bid on - something for everyone on your list! B… https://t.co/NvLPI469y9
2019-11-29 19:55:21
WRAC
Flannel & Frost Bundles kick off TONIGHT following the Parade of Lights! Brooke from Local Lens Photography will be… https://t.co/1t0JM9Ztqa
2019-11-28 21:14:59
WRAC
Happy Thanksgiving from the WRAC staff and board! Here is one final sneak peek before Bundles open TOMORROW!!… https://t.co/VQrkY3rRHs
2019-11-27 14:47:20
WRAC
This amazing handcrafted American flag could be yours!! Bidding starts on FRIDAY! #merica🇺🇸 #wracbundlesofjoyhttps://t.co/YSynIOz0YD
2019-11-26 14:47:21
WRAC
Due to adverse weather conditions and to ensure the safety of our members and staff, the WRAC will be closed this m… https://t.co/rmMzWfO3l2
2019-11-25 22:23:23
WRAC
Another sneak peek! This adorable snowman trio will be available to bid on FRIDAY! Each snowman is filled with cute… https://t.co/QHBUAcbLxP
2019-11-24 19:09:49
WRAC
Where are our Frozen fans at?! This adorable Olaf along with many other fabulous Bundles will be open for bidding o… https://t.co/gxNQW6w0Rd
2019-11-23 20:45:29
WRAC
Another sneak peek at one of the many Bundles getting ready for their debut this coming Friday!! #wracbundlesofjoyhttps://t.co/VSZFp1GWf8
2019-11-22 20:19:07
WRAC
The opening of our annual Bundles of Joy fundraiser starts in 1 week! (It's not too late to get your Bundle in!!) H… https://t.co/hb9D5VlBlX
2019-11-05 17:53:14
WRAC
Just posted a photo @ Wray Rehabilitation and Activities Center (WRAC) https://t.co/zpNLvB6ZJH
2019-04-26 15:14:48
WRAC
This is here at the WRAC tomorrow! https://t.co/8To9AC0TUI

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If you want read more about Anahata- Il Cuore Del Benessere di Vinci Antonella go to Anahata- Il Cuore Del Benessere di Vinci Antonella at gymnavigator.com.

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