Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CB park

  • Jacksonville

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

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When you put a date on the calendar, you get serious. You get disciplined. This is step one. – Joe De Sena, Founder… https://t.co/ni6IkmunAA
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Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step.
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Never doubt the power of positive thinking and having faith in what’s possible for you. Everything always has a way… https://t.co/oA2dUrgNt1
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You can't change other people, you can only change yourself. When you change yourself, the people that are creating… https://t.co/OzQyjJb85z
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When people act shady, allow them. When people betray your trust, allow them. But never, ever sink to their level.… https://t.co/qtkgSNp5A8
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People are unreasonable, show them logic. People are selfish, show them selflessness. People are ungrateful, show t… https://t.co/GfKRZrhGOQ
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"Think of success as a game of chance in which you have control over the.odds. As you begin to master concepts in p… https://t.co/GxZAeHlHBQ
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My to-do list for today: - Give someone a compliment - Let go of what I can't control - Be productive yet calm -… https://t.co/MbfPDPrD6B
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It's in your moments of decision that your destiny is shaped. #TonyRobbins
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Accept responsibility for your actions. Be accountable for your results. Take ownership of your mistakes.
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Search other fitness in Jacksonville

North Florida Gymnastics
 
ranking: 4.1 / count: 26
address: 4261 Eldridge Loop, Orange Park
TitanUp Fitness Ortega
 
address: 4656 Collins Road #5, Jacksonville
Art of War Jiu Jitsu
 
ranking: 5.0 / count: 76
address: 1105 Park Avenue, Orange Park
Smiley Academy of Martial Arts/Team Combat Athletix
 
ranking: 4.4 / count: 38
address: 1540 Wells Road #1, Orange Park
Karate America
 
ranking: 4.5 / count: 41
address: 1580 Wells Road # 23-25, Orange Park
Crance Park Crossfit
 
address: Orange Park
Crossfit Black Hive West
 
ranking: 4.3 / count: 25
address: 178 Industrial Loop South, Orange Park
Herbalife Independent Member
 
address: 2168 Park Avenue, Orange Park
Orange Park Fit Body Boot Camp
 
ranking: 5.0 / count: 32
address: 2176 Park Avenue #102, Orange Park
Out the Box Mind Body Studio
 
ranking: 5.0 / count: 13
address: 2301 Park Avenue #305, Orange Park
LifeBalance
 
ranking: 5.0 / count: 37
address: 2301 Park Avenue #302a, Orange Park
If you want read more about CB park go to CB park at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.