Louise Nightingale - Professional Sports & Lifestyle Coach

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Louise Nightingale - Professional Sports & Lifestyle Coach

  • 1 Bridgewood Road, Woodbridge

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-03-16 15:01:05
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Here's our AMAZING camp professionals at the ACA Tri-State conference in Atlantic City over the last couple days! L… https://t.co/5OAwBWXmzP
2023-02-28 11:00:00
YMCA of Greater Brandywine
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2023-02-17 18:30:01
YMCA of Greater Brandywine
Congratulations to our Assocation Office Employee of the Year: Erin Lacotta! 🎉 Erin is the Association Director of… https://t.co/UFb9t7RQlb
2023-02-17 14:45:03
YMCA of Greater Brandywine
Beyond proud to share our Years of Service Award winners. These 5 individuals have served the YMCA for a combined 7… https://t.co/wF1VIBEiBy
2022-10-27 00:00:00
YMCA of Greater Brandywine
Membership, Sales and Retention Director- Full Time (Exempt) The Membership Director leads the Membership team in t… https://t.co/9pgZFnVNog
2022-10-19 22:00:00
YMCA of Greater Brandywine
📣SIGN ON BONUS $2000 Lead Teacher - Full Time The Upper Main Line YMCA is currently seeking a highly motivated and… https://t.co/dzbOx9vXYH
2022-10-19 15:04:00
YMCA of Greater Brandywine
As a nonpartisan nonprofit organization, we are committed to helping individuals and communities across the nation… https://t.co/rzlcDudLPv
2022-10-15 15:03:59
YMCA of Greater Brandywine
Have you tried our new EGYM circuit at our West Chester Area YMCA? Here are four reasons why you should give EGYM a… https://t.co/It8i8fRYfb
2022-10-11 15:04:10
YMCA of Greater Brandywine
Happy #EarthScienceWeek! Get Messy with these Family-Friendly Science Experiments https://t.co/ms8y1KSgPj
2022-10-11 15:04:01
YMCA of Greater Brandywine
We know how Pennsylvania weather goes, make sure to familiarize yourself with YMCA360 (included in your YGBW Member… https://t.co/mEl82GeArm
2022-10-05 15:09:09
YMCA of Greater Brandywine
𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐇𝐢𝐬𝐩𝐚𝐧𝐢𝐜 𝐚𝐧𝐝 𝐋𝐚𝐭𝐢𝐧𝐨, 𝐋𝐚𝐭𝐢𝐧𝐞, 𝐨𝐫 𝐋𝐚𝐭𝐢𝐧𝐱? Language is ever-evolving and the term Hispan… https://t.co/cB4cMGu2f8
2022-10-04 20:51:01
YMCA of Greater Brandywine
Election Day is in just a few weeks. Have you made your plan to vote? Make sure you're #voteready! Go to… https://t.co/gdfLbB5IGW
2022-10-04 12:00:00
YMCA of Greater Brandywine
No dance experience required!! Join us for "Holiday Nutcracker & Dance Spectacular" 💃 Rehearsals begin Saturday Oct… https://t.co/raGjesVDuA
2022-09-27 15:10:10
YMCA of Greater Brandywine
Help support your loved ones today. Learn more about our "A Matter of Balance" program that is designed to reduc… https://t.co/A4U421FR3O
2022-09-24 10:00:02
YMCA of Greater Brandywine
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2022-09-16 21:00:02
YMCA of Greater Brandywine
Introducing EGYM! 💪💪💪 The EGYM solution is a cloud-connected system that combines intelligent software with the lat… https://t.co/bKh76CxbyG
2022-08-31 13:00:00
YMCA of Greater Brandywine
Did you know we offer an in-person esports program at our Oscar Lasko YMCA and Childcare Center?? The Top Three Re… https://t.co/KqL7v6R4PV
2022-04-22 11:30:00
YMCA of Greater Brandywine
This week we learned the importance of KNOW. SEE. RESPOND. and gained practical tools to #preventchildsexualabuse—b… https://t.co/IgB4NxG3lZ
2022-04-21 18:06:01
YMCA of Greater Brandywine
#DYK you don’t need evidence to report abuse—only reasonable suspicion? Reasons to report: -A child discloses they… https://t.co/4wPmUIZLqp
2022-04-20 20:49:19
YMCA of Greater Brandywine
When we SEE boundaries being crossed or suspect a child is being abused, we can and should act quickly! Being an a… https://t.co/pTDlGfg2rE

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Workout center

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