4.90/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of My Yoga Room - Northville

Opening hours

Mon
07:45
08:45
Mon
16:00
17:00
Tue
08:00
12:30
Tue
16:00
20:30
Wed
07:45
08:45
Wed
16:00
17:00
Thu
08:00
12:30
Thu
16:00
20:30
Fri
07:45
08:45
Sat
08:00
08:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2021-09-16 16:13:28
GreatLIFE
🌊 The Woodlake pool is closed for approximately a week for annual cleaning. 🌊 Swipe to see all the great aqua aero… https://t.co/IWuQGNZheU
2021-07-25 17:19:49
GreatLIFE
All kids 12 and under get in for $8! https://t.co/NLsiTTmcMm
2021-05-05 19:48:19
GreatLIFE
What's your Cinco de Mayo style?! 👉 10% off your purchase at Chevys Fresh Mex 👉 $2 off an entree at Qdoba on Louise… https://t.co/1qZRZMAnCx
2021-04-07 20:46:22
GreatLIFE
It's Masters Week! Who's tuning in?! ⛳️
2021-04-04 13:00:00
GreatLIFE
Happy Easter! We hope you enjoy this beautiful weather with the ones you love most ⛳️ golf courses are open 🥞 Easte… https://t.co/8iTzRSUscc
2021-03-08 14:18:06
GreatLIFE
Have you hit the green yet? Enjoy this beautiful weather while you can! https://t.co/uBdK30K8cF
2021-02-19 00:00:00
GreatLIFE
Registration is open for our next Wine & Yoga! Join us at Bakker Crossing next Friday, February 26th. Email Molly.M… https://t.co/eD4IkRnZXF
2021-02-17 15:54:00
GreatLIFE
Great sleep is an important part of your health and fitness routine. Don't forget about your chance to save FIFTY P… https://t.co/4rus4PuIDD
2021-02-16 18:00:02
GreatLIFE
We want all of our Members to be able to get a stress-reducing workout in. We have many areas where you DO NOT need… https://t.co/JASBVSovGo
2021-02-15 14:55:14
GreatLIFE
It's COLD! Warm up in our Hot Studio classes at Woodlake or in one of our many saunas at Woodlake, Harrisburg, 41st… https://t.co/Ag3feJa5er
2021-02-11 21:46:15
GreatLIFE
Harry Potter Trivia at The Willows - Tuesday, February 23rd at 6 PM! ⚡️
2021-02-02 15:33:19
GreatLIFE
Like our new Facebook page, Revitalize by GreatLIFE, for your chance to win a free one hour massage!
2021-01-28 14:58:18
GreatLIFE
GreatLIFE Members save big! Our February Member Appreciation Days are 🔥q
2021-01-16 15:00:01
GreatLIFE
Congratulations, Tom Walsh Jr.! We know we remain in good hands. 😊 https://t.co/c6IoIg0sJY
2021-01-15 17:33:13
GreatLIFE
For the safety of our Members, Wine & Yoga has been rescheduled to January 29th at 6 PM. Please email Molly.McGee@j… https://t.co/ZDKJ6qOrHu
2021-01-14 18:00:00
GreatLIFE
Along with guidance, accountability, and motivation, a personal trainer provides good company to make your workout… https://t.co/VcurcyESbx
2021-01-14 14:00:02
GreatLIFE
Looking forward to opening back up downtown on January 18th! https://t.co/Sr4Rc2Nlvz

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Workout center

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