5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra da Orazio

  • Via Soldato San Colavito, 12, Grumo Appula

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-30 14:21:07
Sycamore CrossFit
Similar to the handstand walk on the wall, the Partner Assisted Walk provides tactile feedback for the handstand wa… https://t.co/YsECDuj5wu
2019-04-25 20:30:28
Sycamore CrossFit
Hand stands are so much fun. And can be equally as challenging. Simply “kicking up” isn’t always so easy. Being e… https://t.co/WTcCNFbzEf
2019-04-23 17:23:26
Sycamore CrossFit
‘Wow, that was easy! That was my first try!’…Said no one ever!⁣⁣ ⁣⁣ While handstand walking might not be a ‘foundat… https://t.co/vF1Lrjh1WF
2019-04-20 14:00:42
Sycamore CrossFit
🔅One of the essential exercises in any athlete’s handstand training toolbox should be the handstand wall walk.⁣⁣ ⁣⁣… https://t.co/jTnYukX0jR
2019-04-18 20:30:11
Sycamore CrossFit
💯Not only are you making your shoulders stronger and more stable, you are also forced to maintain a tight, braced m… https://t.co/9JTltAGr11
2019-04-16 13:15:33
Sycamore CrossFit
💡The Farmer’s Carry is great for developing core strength and improving midline stabilization. ⁣ ⁣ 💡Once you stand… https://t.co/FUaKEdw44a
2019-04-14 20:59:29
Sycamore CrossFit
🥗 Meal Swap - May 5 @ 5:00 PM ⁣ ⁣ ✔️Make 5 meals to swap⁣ ✔️Breakfast, Lunch or Dinner⁣ ✔️Make sure to add the Nutr… https://t.co/QcDkHKk3IU
2019-04-11 20:00:46
Sycamore CrossFit
This loaded carry will get you bigger, stronger, and leaner. ⁣💥💥💥⁣⁣ -⁣⁣⁣ Here’s how to make sure you’re getting the… https://t.co/Iowckbx9m2
2019-04-09 17:14:57
Sycamore CrossFit
They look so simple, yet have so many benefits. Want to improve grip strength? Farmer carries. Want to gain muscle… https://t.co/lFmySX7LIw
2019-04-09 17:12:31
Sycamore CrossFit
They look so simple, yet have so many benefits. Want to improve grip strength? Farmer carries. Want to gain muscle… https://t.co/y7CUagBdnc
2019-04-04 21:54:40
Sycamore CrossFit
Our Thrive group classes are always getting their sweat on! ⁣⁣ ⁣⁣ 🔶WHAT IS THRIVE?⁣⁣ ⁣⁣ 🔸Led by experienced coaches… https://t.co/MVL2QhYDRX
2019-04-02 15:14:33
Sycamore CrossFit
😣 Those of us that lack mobility through the thoracic spine (the 12 vertebrae that run from the base of the neck do… https://t.co/1fRf81Mdzn
2019-03-28 21:01:28
Sycamore CrossFit
The health and mobility of the thoracic spine - the area of the spine that runs from the base of the neck to just b… https://t.co/soeqwjd7jD
2019-03-26 16:59:28
Sycamore CrossFit
Mid-back or T-Spine mobility is a B I G deal. It can help improve performance in sports and in the gym, helps with… https://t.co/yhwlLmCn0K
2019-03-24 21:38:29
Sycamore CrossFit
✈️ Heading out of town for spring break? Check out this list of healthy road trip snack ideas to keep everyone happ… https://t.co/YWXRHBekET
2019-03-23 13:28:45
Sycamore CrossFit
Better midline stability = Better movement control. ⁣ ⁣ This is one of the most valuable lessons we teach in CrossF… https://t.co/itGx8WV8OM
2019-03-21 17:30:32
Sycamore CrossFit
We’ve all probably felt pride and awe the first time our hands bled from too many toes to bar. But after that we re… https://t.co/Bc3UJM11c3
2019-03-19 16:59:06
Sycamore CrossFit
🔑 The key to a good snatch begins with the starting position! ⁣⁣ ⁣⁣ Here’s how to check your mid-shin position and… https://t.co/mMumNMe4sc
2019-03-12 15:24:02
Sycamore CrossFit
Properly loaded glutes ✔️ hamstrings ✔️ and hips ✔️ = POWER OUTPUT 💥 . *Why is everyone giggling? Check our story… https://t.co/hiK4jLeFvV
2019-03-09 19:02:58
Sycamore CrossFit
Having trouble with your position during your snatch? Check out this quick tip for keeping your high hang in check.… https://t.co/cPEEmxzVQY

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If you want read more about Palestra da Orazio go to Palestra da Orazio at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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