3.60/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Isesaki Gymnastics

  • 93 Tsutsuminishimachi, Isesaki

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-08 19:49:12
CHEERSPORT Corp
That's right! Only 🔟 more days until #CHEERSPORTNationals! ⭐Q
2023-02-06 15:40:08
CHEERSPORT Corp
Who's earning one of these in just two weeks? 👀H
2023-02-01 20:30:11
CHEERSPORT Corp
Make sure you're in the know for #CHEERSPORTNationals! ⭐
2023-01-07 04:52:15
CHEERSPORT Corp
Who's ready for the weekend! 🙋‍♀️
2023-01-04 15:56:16
CHEERSPORT Corp
Are you gearing up to compete this weekend? 🙌
2023-01-02 15:59:16
CHEERSPORT Corp
New year means new #CHEERSPORT events! ⭐ Which one will you be at? 😍
2022-12-30 15:49:14
CHEERSPORT Corp
That's right! 🤩 #CHEERSPORT23 is only 5️⃣0️⃣ days away! What are you looking forward to the most about this ✨iconic… https://t.co/aUHCZ35XpR
2022-12-05 23:59:15
CHEERSPORT Corp
So many amazing memories from this weekend! 😍 Tell us which #CHEERSPORT event you attended! ⬇
2022-11-30 15:53:18
CHEERSPORT Corp
Are you ready for the weekend?! 😍 We have ️4️⃣ #CHEERSPORT events this weekend, which one will you be at? 👇 📍 𝘾𝙤𝙪𝙣… https://t.co/fLVfsS32vg
2022-11-28 15:53:16
CHEERSPORT Corp
Another #CHEERSPORT weekend will be here before you know it and we can't wait to see teams take the floor! 🤩
2022-11-23 15:50:19
CHEERSPORT Corp
What are your plans this holiday weekend? 🍂
2022-11-21 15:46:19
CHEERSPORT Corp
𝙒𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪...what is your favorite Thanksgiving tradition
2022-11-18 01:34:11
CHEERSPORT Corp
Just a little over 2️⃣ weeks until our next #CHEERSPORT event! 🤩 Will you be joining us in Council Bluffs, Cartersv… https://t.co/oAy9y6IiVN
2022-11-15 00:05:11
CHEERSPORT Corp
We had so much fun this past weekend at the Concord Classic I! 😍 Tell us below how your team did! ⬇
2022-11-11 05:00:36
CHEERSPORT Corp
The countdown has officially started! ⏰ #CHEERSPORT23 will be here in just 1️⃣0️⃣0️⃣ days!
2022-11-09 16:06:11
CHEERSPORT Corp
Are you ready for the 𝗖𝗛𝗘𝗘𝗥𝗦𝗣𝗢𝗥𝗧 - 𝗖𝗼𝗻𝗰𝗼𝗿𝗱 - 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝟭 this weekend?! 👀 Tag your team
2022-11-07 16:09:24
CHEERSPORT Corp
It's finally here! 🙌 This weekend is the first #CHEERSPORT event of the season! ✨
2022-11-02 15:50:09
CHEERSPORT Corp
November means it's almost time for our first #CHEERSPORT event! ⏰ We cannot wait! 🎉
2022-10-31 15:48:11
CHEERSPORT Corp
Happy Halloween 🎃 from CHEERSPORT! 👻 We hope you have a spooky day! 𝙏𝙚𝙡𝙡 𝙪𝙨 𝙗𝙚𝙡𝙤𝙬 what you are dress.co/kSVHbdNKge
2022-10-26 16:13:09
CHEERSPORT Corp
𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀...If you could have any superpower, w

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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