5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness World

  • Trehøjevej 14B, Grindsted

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-12-18 00:11:15
Erica Otto
I love both parrots and Mariah Carrey Christmas song. Happy Christmas! this is for you Brenda Stauffer Jablonsky 😂 https://t.co/8mVUJDm9pb
2018-11-01 05:19:04
Erica Otto
The moon and her owls. 🌝 🦉I had such a wonderful time making these costumes and trick or treating with the kids. Yo… https://t.co/Om9qrqlr4h
2018-10-01 17:53:30
Erica Otto
Fall is often so busy with school, activities, cleaning up the garden... I find I can get lost in the hectic-ness o… https://t.co/XbllHho6pZ
2018-09-25 17:42:58
Erica Otto
Don't forget to book your session with Adriana for a custom intuitive portrait coming up this Saturday in Squamish. https://t.co/QnsJ81XZpY
2018-09-23 19:23:08
Erica Otto
The things you learn to do for love. My little miss loves unicorns (like her mama) and so I made her/us this cake f… https://t.co/ODAtvlQIQw
2018-08-12 02:58:58
Erica Otto
What an amazing day. Thank you to the beautiful people who were eager to learn and share their beauty and truth. As… https://t.co/ikWKi7LlCy
2018-07-07 01:55:39
Erica Otto
I am overflowing with gratitude to these beautiful women who came out to my Jade Egg & Yoni Shakti workshop. I love… https://t.co/3qqlnyAn0h
2018-07-07 01:38:11
Erica Otto
I am overflowing with gratitude to these beautiful women who came out to my Jade Egg & Yoni Shakti workshop. I love… https://t.co/SujPtItb8m
2018-05-02 16:10:28
Erica Otto
Thank you also very much for those of you who participated in the contest and left a review. Our winner is Amil Dup… https://t.co/KxM3CViPv4
2018-05-01 02:48:23
Erica Otto
#rubensandwich love. I don’t usually eat any of the things in this sandwich except maybe sauerkraut. I’ve had this… https://t.co/U4KK5UPz8q
2018-04-30 00:20:46
Erica Otto
💜 #pikeplacemarket some of my favorite things. Tea and essential oils, now I am well resourced. #presence #embodied @ Pike Place Market
2018-04-29 14:15:33
Erica Otto
Presence in the now. Be with yourself as much as your capacity allows 💜 https://t.co/EAZKhKced6
2018-04-28 01:15:58
Erica Otto
I am looking for those of you who have experienced my services or have worked with me to please leave a facebook re… https://t.co/ygY7hwz2J3
2018-04-18 05:26:52
Erica Otto
If breath is awareness... just watch her face as she breaths. https://t.co/xJE40ZhX3i
2018-02-24 20:42:34
Erica Otto
Learning weekend! I’ve been interested in Indian head massage for a long time, since my time in India which... https://t.co/juMfdtJJW1
2018-02-09 04:59:14
Erica Otto
#sunshine I feel hopeful for spring... I can feel it in the air and it makes me want to burst out and dance. A... https://t.co/QLhCKRij7l
2018-02-09 04:48:39
Erica Otto
#sunshine I feel hopeful for spring... I can feel it in the air and it makes me want to burst out and dance. A... https://t.co/hqUFxQwxJG

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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