Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Narcisa

  • 700, J5402EIN, Tucumán Sur 654, San Juan

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-12-20 19:01:37
The Atlantic Club
Just posted a photo @ Manasquan, New Jersey https://t.co/pk7qLiHBYw
2021-09-15 17:16:10
The Atlantic Club
It’s #NationalYogaMonth 🧘🏽‍♀️ come flow with us! New to yoga? There’s no better time to begin a practice. Check our… https://t.co/gzeKNKLN1m
2020-08-20 14:47:00
The Atlantic Club
It's never too late to start --- especially when your life depends on it 💪🏾 a #strongbody is a #healthybody
2020-08-17 14:47:00
The Atlantic Club
#6 Maintain Strong Social Circles <3 Human connection -- physical, mental, emotional -- is so important to overall wellness. #stayconnected
2020-08-14 14:47:00
The Atlantic Club
always, always, always 🏃🏾 🥕 🌙
2020-08-13 14:47:00
The Atlantic Club
Listen to your body and allow yourself to rest and reset. You'll come back stronger than ever.
2020-01-24 20:50:48
The Atlantic Club
ATTN MANASQUAN MEMBERS: Please note that the boiler that works to heat the air temp in the Indoor Pool area is not… https://t.co/FPXfaj0NUH
2020-01-21 16:13:16
The Atlantic Club
Hey Red Bank, Have you signed up for the WEforum Group FitCrawl? Kickoff the crawl with GINGER for a special 1pm Rh… https://t.co/blIbLszqLm
2020-01-18 11:42:27
The Atlantic Club
one of our FAVORITE Milagro Salon & Spa Treatments was featured on the Today Show! Winter skin feeling dull, dehydr… https://t.co/Rx1XcakBG3
2020-01-17 20:45:17
The Atlantic Club
Seeking energetic, motivating, experienced indoor cycling instructor for established health club! Must have min. 2… https://t.co/cx5wIMpQMK
2020-01-17 15:46:39
The Atlantic Club
Find out which Atlantic Club program 94.3 The Point's Liz Jeressi is doing to get back on track for #2020! What are… https://t.co/c7PrRiMbw1
2020-01-17 14:24:27
The Atlantic Club
LET'S GOOOOOOOOOO ⚽️ Cedar Stars Academy https://t.co/mHIPnwLJOi
2020-01-16 13:15:22
The Atlantic Club
150 days until #TACSummerCamp 2020 😎 We're not sure who is more excited, our campers OR our counselors? Visit… https://t.co/nAOIw4tmcz
2020-01-13 20:15:14
The Atlantic Club
SAVE THE DATE : FEB 1st ❤️ We’re so excited for this year’s Valentine Plunge ❤️ Who’s coming with us!?! 🧊 🧊 🧊… https://t.co/SVWLZgBgA1
2020-01-13 15:46:39
The Atlantic Club
'tis the season of the cleanse & detox! here's how it works... https://t.co/0jWa9CifbF
2020-01-10 15:46:29
The Atlantic Club
Fully understanding nutrition labels will change your life and your health for the better...and our Registered Diet… https://t.co/Nf3pYPH184
2020-01-08 15:46:31
The Atlantic Club
"you're probably eating a lot more sugar than you may realize" https://t.co/WxrHTOKIkg
2020-01-06 15:46:31
The Atlantic Club
"Any one person can benefit from any number of eating patterns if focused on the above factors. Eating is a highly… https://t.co/bMthBevuq1

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If you want read more about Narcisa go to Narcisa at gymnavigator.com.

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Workout center

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