Impact Mixed Martial Arts

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Impact Mixed Martial Arts

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-08-19 04:00:12
Impact MMA
[Dumau SG International Finals] Congratulations to all competitors who competed yesterday at the Dumau SG Internati… https://t.co/37Hda4FwRD
2019-04-06 12:59:32
Impact MMA
Our homeboy Ashvin (@ash_vi_n) and @teamhighlightreelsg ’s Bartosz (@19simoner92) have both made weight and ready f… https://t.co/XT79vMaxgk
2019-04-06 12:47:52
Impact MMA
Our homeboy ashvin and team highlight reel's bartosz has made weight and ready for war tomorrow! All the best guys!… https://t.co/dET6sVxMt6
2019-04-04 09:42:53
Impact MMA
It’s gonna be a big MMA week! Team Impact is kicking off the month with 2 MMA events in Philippines; beginning with… https://t.co/7XZAqvm8Y9
2019-04-01 04:57:29
Impact MMA
[March 2019 Competition Season Finale] Team Impact Medal Tally: * UWW Freestyle Men’s: 1🥈1🥉 * UWW Greco Roman Men’s… https://t.co/uBkwctpmrY
2019-04-01 04:45:11
Impact MMA
[March Competition Season Finale] Team Impact Medal Tally: * UWW Freestyle Men’s: 1🥈1🥉 * UWW Greco Roman Men’s: 1🥇… https://t.co/lOsjw7sPLw
2019-03-16 07:36:52
Impact MMA
[SANDA FRIENDLY MATCH] It’s gonna be another action packed Sunday! Come down to Braddell Heights CC tomorrow at 12n… https://t.co/77eJkVzJd6
2019-03-13 04:04:44
Impact MMA
[PEOPLE OF IMPACT MMA EPISODE 2] The Straits Times did an inspirational interview with our resident jiu-jitsu pract… https://t.co/DiXRpjR9IL
2019-03-08 05:30:15
Impact MMA
Celebrating all the kickass ladies at IMPACT MMA and all around the world today (and everyday)! Happy International… https://t.co/m3vKzxl4FS
2019-02-25 04:51:14
Impact MMA
Front Headlock: One of the most dominant positions very commonly seen in grappling and wrestling. It serves as a wi… https://t.co/nCeqwqzY6p
2019-02-12 05:40:30
Impact MMA
Thank you Asia One for the mention! https://t.co/JByzUBhLhq ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ [CNY PROMOTION 7th-28th Feb] • IMPA… https://t.co/6dz52i5qyu
2019-02-05 04:49:56
Impact MMA
[CNY PROMOTION 2019] *Drum Rolls* This is the moment you’ve all been waiting for! This year’s CNY discounts are big… https://t.co/roRGwxWNBH
2019-01-28 04:35:40
Impact MMA
It’s been a long weekend of matches at the Manila IBJJF Opens and SG Wresting 9th Inter-club friendly tournament! •… https://t.co/xyaWZdxFXM
2019-01-21 05:09:28
Impact MMA
Great news to end last week! Big congratulations to our very own Jiu-Jitsu Mama @baiana_santos for bagging the Gold… https://t.co/NwXxTqFivr
2019-01-16 05:21:08
Impact MMA
Sending our love from Singapore all the way to Lisboa to support our Head BJJ Coach @leke_machado and competitor… https://t.co/Fy77GrUgV1
2019-01-08 09:31:26
Impact MMA
[IMPACT@Core Collective Class Update] Introducing the gentle art of Brazilian Jiu-Jitsu to our secondary location a… https://t.co/ETwivxu3G4
2018-12-28 04:32:53
Impact MMA
[IMPACT JUNIOR SQUAD] Kids martial arts classes are all the hype! And here at IMPACT, the children are our future,… https://t.co/6PgyP4ZPWP
2018-12-13 08:14:56
Impact MMA
Our very own Niko Soe on The New Paper today! Read all about it here! https://t.co/heW6K7SAX9
2018-12-08 06:28:33
Impact MMA
Dear customers, We are experiencing some issues with our water pipes in the showers, so do not be alarmed if there’… https://t.co/14KrOfgaG0

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If you want read more about Impact Mixed Martial Arts go to Impact Mixed Martial Arts at gymnavigator.com.

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Workout center

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