4.50/5
29 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit & Fight

  • Via Appia Antica, 18, Casagiove

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2021-10-31 22:33:47
Eagle's Wings Athletics
EWA is wishing everyone a safe and spooktacular Halloween!!! 🎃🎃🎃 We can’t wait to hear about everyone’s fun and sug… https://t.co/1sXBTDeauC
2021-10-24 22:11:37
Eagle's Wings Athletics
From princesses to Hulk…. Oh My! 😯 We know our staff has their best costumes picked out, but we want to see you in… https://t.co/uEVL1ksYZE
2021-10-19 23:29:54
Eagle's Wings Athletics
Just posted a photo @ Eagle's Wings Athletics Prosper https://t.co/SdbKR7lGnD
2019-03-20 15:47:09
Eagle's Wings Athletics
Let's know what summer camp schedule works best for you. 1) Traditional 7:30am drop off, session 1: 8-12pm, sessio… https://t.co/op1S5kH6cD
2019-03-01 14:10:17
Eagle's Wings Athletics
Preschool Open Gym today from 9:30-11:30am. Everyone is welcome.
2019-01-01 22:21:07
Eagle's Wings Athletics
Happy New Year! classes resume tomorrow
2018-10-08 17:45:16
Eagle's Wings Athletics
We are open for class today!
2018-09-18 19:19:33
Eagle's Wings Athletics
We have new preschool classes forming in the mornings at both locations. Including our new BABY EGGS class. This… https://t.co/46cBGePcmy
2018-07-20 16:36:13
Eagle's Wings Athletics
Help support EWA girls team by visiting Chick Fila (eldorado/tollway) today! Tell them you are with EWA.
2018-05-29 13:43:02
Eagle's Wings Athletics
EWA is celebrating its 15th anniversary at Hawaiian Falls in The Colony. Purchase tickets in the office to get a me… https://t.co/cDzhXKD4Ng
2018-05-19 22:21:55
Eagle's Wings Athletics
Summer Camp Training 2018 complete! Come join us this summer! Two Facebook Monday Specials left!
2018-03-16 14:12:07
Eagle's Wings Athletics
No Open Gym Tonight but we do have Saturday Night Out tomorrow.
2018-02-24 17:54:19
Eagle's Wings Athletics
Xcel Gold Team had a great meet bringing home lots of Golds, Silvers and Bronzes at the Zenith Winter Classic. #ewaprosper #ewagirlsteam
2018-02-21 21:41:18
Eagle's Wings Athletics
EWA will be open unless road conditions change. We know its cold and their might be winter mix but until the... https://t.co/q3OhQIKUrz
2018-02-19 18:59:10
Eagle's Wings Athletics
Normal classes and practices today
2018-01-15 13:53:55
Eagle's Wings Athletics
We will be open today for normal classes and team.
2018-01-08 04:42:59
Eagle's Wings Athletics
Great Job by our level 6 team today at the Candy Cane Classic 3rd Place Small Team! Way to start your season.... https://t.co/iSjC17Lf4o
2017-12-29 20:42:42
Eagle's Wings Athletics
Due to low number and low temperatures we will be canceling the NYE Lock-In.
2017-12-22 21:46:45
Eagle's Wings Athletics
No Open Gym tonight! Merry Christmas and Happy New Year!

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Workout center

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