4.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SPORLASTIC Sports & Health

  • Hechinger Straße 12, Nürtingen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2015-03-23 17:20:48
AthElite USA
Congratulations to Cody Harris for setting a new UTSA bench press record and being the number one ranked offense... http://t.co/UziD6PEp7G
2015-03-23 01:15:02
AthElite USA
The night before pro day, tomorrow these guys put the NFL on notice! http://t.co/T2FjxW21iJ
2013-04-15 17:26:37
AthElite USA
Congrates to Trevor Knight from San Antonio Reagan High School on his impressive showing at the OU spring game.... http://t.co/afvDyd5DUK
2013-04-12 21:11:16
AthElite USA
Paulie Garcia in final stages of cutting weight! He mad 165.2 pounds!! Down from 230 16 weeks ago. Good job Paul!! http://t.co/6Ec3Uba69B
2013-04-09 23:07:19
AthElite USA
Daniel McCarty heading to SMU Football. Up to 290 pounds!!! Up from 198#'s of lean mass from when he started with... http://t.co/P2bF317mWR
2013-04-08 13:05:07
AthElite USA
AthEliteUSA's Mario Prado with a week to go! Down 107 pounds in 15 weeks! Lookin lean!! http://t.co/Xxn4uH0B1v
2013-04-06 15:36:16
AthElite USA
Connor Chappel, Freshman at Central Catholic leg pressing 675!! http://t.co/k1WFFyo4th
2013-03-29 19:35:33
AthElite USA
Another dedicated AthEliteUSA client Paul Garcia showing his 14 week transformation losing 53 lbs!! http://t.co/KX435vYMTV
2013-03-28 13:27:15
AthElite USA
13 weeks and 98 lbs later, AthEliteUSA client Mario Prado is almost there! 2 weeks to go till the Texas Shredder!! http://t.co/ZJcY8B4lXL
2013-03-23 19:52:20
AthElite USA
Always fun when you finish on top! http://t.co/nn3kJZ7P9j
2013-03-23 17:13:04
AthElite USA
Team AthEliteUSA dominating Silverhorn Golf Tournament. http://t.co/XJaEvyVVcS
2013-03-12 20:17:42
AthElite USA
AthEliteUSA is excited to announce the addition of Shawn Dassie to our staff. Shawn will serve as Director of... http://t.co/Fp1FsT5Krf
2013-03-09 17:41:15
AthElite USA
I posted a new photo to Facebook http://t.co/DtctFeI8qk
2013-03-09 17:40:50
AthElite USA
11 weeks Mario Prado is making great progress for the Texas Shredder 5 weeks away! AthEliteUSA http://t.co/1v6GKKU0Mt
2013-02-24 19:39:41
AthElite USA
I posted a new photo to Facebook http://t.co/gHmDI090eK
2013-02-24 19:33:15
AthElite USA
PPaul Garciatearing it up at AthEliteUSA 7 weeks out from the Texas Shredder Bodybuilding Show
2013-02-22 21:20:53
AthElite USA
Skyler and former Aggie and Dallas Cowboy linebacker Dat Nguyen at ESPN 50th anniversary party. http://t.co/aFlREyMLnx
2013-02-20 20:21:50
AthElite USA
AthEliteUSA is proud to announce our new partnership with ESPN radio. Listen to "The Blitz" every thursday with... http://t.co/rEPnpfNP

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If you want read more about SPORLASTIC Sports & Health go to SPORLASTIC Sports & Health at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.