5.00/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MYOGA

Opening hours

Mon
07:00
20:00
Tue
07:00
20:00
Wed
07:00
20:00
Thu
07:00
20:00
Fri
07:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-06-05 18:09:22
South Hall CrossFit
☀️WOW WEDNESDAY☀️ —- Shoutout to our SHCF Run Club Members! They’ve been training hard for the 2019 @eagleranchga R… https://t.co/fEDRj0Xrmr
2019-06-04 16:20:49
South Hall CrossFit
Do you struggle to eat enough protein? Most people do. Check out these sweet tips below! —- #Repost @koriling ・・・ C… https://t.co/LamhENAoBk
2019-06-01 22:39:35
South Hall CrossFit
SuperTeam 2019, it’s a good day for a good day! —- https://t.co/hSuMJJA7Ac
2019-06-01 17:01:14
South Hall CrossFit
Bringing home some hardware at the 2019 @eagleranchga Run the Ranch 5K! —- GOOD LUCK to our SHCF Fam competing at S… https://t.co/ja08op3Yj4
2019-05-31 12:55:05
South Hall CrossFit
Happy 1 Year KidsFit Anniversary to this little CF Princess!👸🏻 —- @ South Hall CrossFit https://t.co/jAZSPYn2WU
2019-05-30 18:03:12
South Hall CrossFit
🤘Schools out for Summer 🤘 Looking for a healthier alternative for summer family meals? 🍲 What kid doesn’t love ch… https://t.co/qeQkYqih84
2019-05-29 16:45:01
South Hall CrossFit
💥 WOW WEDNESDAY! 💥 —- Jason Palmer is like the little engine that could! Not only did he complete Murph while on v… https://t.co/RiL1CWjNQk
2019-05-28 18:00:55
South Hall CrossFit
Most people don't realize that nutrition isn't just important for those seeking to lose weight. It's the most impor… https://t.co/UicVkN2zWM
2019-05-26 17:27:45
South Hall CrossFit
Murph is Tomorrow! What’s your strategy? —- https://t.co/S8pwK9Ho8y
2019-05-22 17:08:35
South Hall CrossFit
☀️WOW Wednesday ☀️ —- This hot mama right here is the epitome of #stronglikeamother She served our country 🇺🇸 is… https://t.co/zNWPGyf7Kr
2019-05-22 04:33:03
South Hall CrossFit
Meal Prep – Let’s Make it Easy. https://t.co/dmE958A0Sr
2019-05-21 20:42:44
South Hall CrossFit
Don't wait to sign up for the 28 Day Nourish-the-Best-You Challenge! ___ Who: YOU! Fam and SHCF groupies alike, thi… https://t.co/x4UxosTJHg
2019-05-15 19:15:33
South Hall CrossFit
💥WOW WEDNESDAY 💥 —- Not only is this dynamic duo busy building their pickle empire, they also made it to the gym mo… https://t.co/EO5xhA5afx
2019-05-14 18:59:56
South Hall CrossFit
☀️ Tips Tuesday ☀️ —- We’ve embarked on the season of crash diets on the weekdays and treat-yo-self mini-vacation w… https://t.co/lxeI0bPHnp
2019-05-12 15:16:50
South Hall CrossFit
Happy Mother’s Day to the best women in our lives! Enjoy your day. —- #fitfam #family #SouthBredhttps://t.co/OTjN2e02e1
2019-05-10 14:33:25
South Hall CrossFit
What’s on your Mother’s Day Menu? Check out this chickpea & edamame cold salad! —- Chickpeas are a great source of… https://t.co/t1KDo5GfF9
2019-05-08 14:30:02
South Hall CrossFit
🌟WOW Wednesday 🌟 —- SHCF Athlete Melissa has been working her tail off in and out of the gym! Recently she’s cut b… https://t.co/WbFhUwoVKw
2019-05-07 11:47:35
South Hall CrossFit
💥Tips Tuesday 💥 .... Nutrition doesn’t have to be jeopardized just because you’re traveling. Check out some favorit… https://t.co/NehByC9zhi
2019-05-06 21:52:11
South Hall CrossFit
👐 Our @drivennutrition order has arrived! 🎁 We ordered a bunch of different products for everyone involved in the p… https://t.co/r629A0ONhD
2019-05-05 17:06:40
South Hall CrossFit
Happy Meal Prep Sunday! —- Check out just a few of my favorite items from this week’s Kroger haul. I spent less tha… https://t.co/8UtALkRSK4

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