Gyms and fitness in Manifold Heights, Victoria, Australia

9Round Geelong West
 
ranking: 4.6 / count: 10
address: 2/131 Shannon Avenue, Manifold Heights
Anytime Fitness
 
ranking: 4.4 / count: 36
address: 103 Shannon Avenue, Manifold Heights

Gyms in Manifold Heights: Discover the Best Fitness Centers in the Area

Manifold Heights is a vibrant suburb in the city of Geelong, offering its residents a range of amenities, including top-notch fitness centers. If you're looking to get fit, build strength, and improve your overall well-being, you'll find some excellent gyms in Manifold Heights to help you achieve your fitness goals. In this article, we'll explore the top gyms in the area and provide you with all the information you need to make an informed decision.

1. 9Round Geelong West

One of the premier gyms in Manifold Heights is 9Round Geelong West, conveniently located in close proximity to the suburb. With their signature 30-minute total-body workout sessions, 9Round offers a unique and effective fitness experience. Here's what sets 9Round Geelong West apart:

  • The workout sessions are designed to be fun, fast-paced, and challenging, giving you a full-body workout in just half an hour.
  • Their trainers are highly qualified and provide personalized attention to every member, ensuring you get the most out of each workout.
  • 9Round Geelong West offers flexible timings, making it suitable for individuals with busy schedules.
  • They focus on functional fitness training, incorporating elements of kickboxing, HIIT (high-intensity interval training), and strength training to improve your endurance, strength, and overall fitness.

2. Anytime Fitness Manifold Heights

Another great option for fitness enthusiasts in Manifold Heights is Anytime Fitness Manifold Heights. Conveniently located and open 24/7, this gym caters to individuals who prefer a flexible workout schedule. Here are some key features of this popular fitness center:

  • Anytime Fitness Manifold Heights boasts state-of-the-art equipment, allowing you to engage in a wide variety of exercises to target specific muscle groups and achieve your fitness goals.
  • The gym offers personalized training programs and expert guidance from certified trainers to help you stay motivated and track your progress.
  • Group fitness classes are also available, providing an opportunity to socialize and exercise with like-minded individuals.
  • The friendly and supportive atmosphere encourages a sense of community, making your fitness journey enjoyable and rewarding.

3. Active Life Fitness

If you're looking for a more holistic approach to fitness, Active Life Fitness is an excellent choice. Located in the nearby suburb of Newtown, this comprehensive fitness center offers a range of activities and services to cater to all your fitness needs. Here's what you can expect:

  • Active Life Fitness provides a variety of group fitness classes, including yoga, Pilates, spin, and Zumba, allowing you to diversify your workout routine and find a form of exercise that suits you best.
  • Their qualified trainers offer personalized coaching and can design individualized fitness plans to help you achieve your specific goals.
  • The gym also offers facilities such as a swimming pool, sauna, and steam room, allowing you to relax and rejuvenate after a challenging workout.
  • Active Life Fitness regularly organizes community events and challenges to make your fitness journey more engaging and inspiring.

Conclusion

When it comes to finding the perfect gym in Manifold Heights, you have some excellent options to choose from. Whether you prefer a quick and intense workout at 9Round Geelong West, a flexible 24/7 fitness experience at Anytime Fitness Manifold Heights, or a holistic approach provided by Active Life Fitness, there is a gym that's sure to meet your needs. Take the initiative today and start your fitness journey in one of these fantastic fitness centers. Your body and mind will thank you for it!

Remember, investing in your health is essential, and finding a gym that suits your lifestyle and preferences is the first step towards achieving your fitness goals and living a healthier, more fulfilling life.

What are the Manifold Heights gyms with free weights?

If you are looking for a gym in Manifold Heights with free weights, you are spoilt for choice. On gym pages you can find map, photos, newses and information about amenities marked by community. These data can help you choose the best gym for you. 1 top rated gyms with free weights in Manifold Heights we feature on Gym Navigator are:

What are the Manifold Heights gyms near me?

With over 2 gyms within 5 miles of Manifold Heights, you are never too far from a gym near you in Manifold Heights. To see which gym in Manifold Heights is nearest to you visit our Manifold Heights gym page and enter your address in search form above map.

Popular classes available in Manifold Heights, Victoria, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
If you want find more information about gyms in Manifold Heights, Victoria, Australia go to gyms in Manifold Heights, Victoria, Australia at gymnavigator.com.