Gyms and fitness in Dublin 7, County Dublin, Ireland

F45 Training Grangegorman
 
ranking: 5.0 / count: 2
address: 8 Grangegorman Lower Unit 3, Ard Cairn House, Smithfield, Dublin 7
Progressive Pilates Academy
 
ranking: 5.0 / count: 1
address: 14 Park Shopping Centre, Prussia Street, Stoneybatter, Dublin 7
YogaHub
 
ranking: 4.9 / count: 52
address: 382 North Circular Road, Phibsborough, Dublin 7
Bodyright Chartered Physiotherapy
 
ranking: 4.7 / count: 9
address: 18 Berkeley Street, Phibsborough, Dublin 7

Introduction

Dublin 7, located in the heart of the Irish capital, is a vibrant and bustling area known for its lively atmosphere and rich history. For the fitness enthusiasts residing in this part of the city, there are plenty of gyms to choose from. In this article, we will explore some of the top gyms in Dublin 7, focusing specifically on F45 Training Grangegorman, a popular fitness center in the area. So, if you're looking to sweat it out and reach your fitness goals, keep reading to find out more!

F45 Training Grangegorman: An Overview

F45 Training Grangegorman is a renowned gym in Dublin 7 that has gained a reputation for its high-intensity group workouts. This fitness center is part of the F45 Training franchise, which has established itself as a global leader in functional training. Let's delve deeper into what sets F45 Training Grangegorman apart from other gyms in the area:

1. Location and Accessibility

F45 Training Grangegorman is conveniently situated in the heart of Dublin 7, making it easily accessible for both residents and workers in the area. Whether you live nearby or commute to Dublin 7, this gym's central location makes it a convenient choice.

2. Varied and Effective Workouts

One of the key highlights of F45 Training Grangegorman is its wide range of workout programs. F45 classes are based on functional training principles, combining elements of high-intensity interval training (HIIT), circuit training, and strength training. With each class lasting only 45 minutes, F45 Training offers a time-efficient yet effective workout solution. Some popular classes at F45 Training Grangegorman include:

  • Athletica: A cardio-based workout designed to build stamina and improve cardiovascular fitness.
  • Romans: A strength-focused class that incorporates resistance training to help build muscle and increase overall strength.
  • Hollywood: A high-intensity circuit training session designed to burn fat and increase lean muscle mass.

3. Expert Trainers

At F45 Training Grangegorman, you'll find a team of experienced and knowledgeable trainers who are dedicated to helping you achieve your fitness goals. These trainers are trained in-house and possess a wealth of expertise in providing guidance and support tailored to individual needs.

4. Supportive Community

F45 Training Grangegorman prides itself on fostering a supportive and inclusive community where members can connect, motivate each other, and share their fitness journeys. The gym's team-oriented workouts create an environment of camaraderie, making it an ideal choice for those who thrive on the support and encouragement of others.

Other Gyms in Dublin 7

While F45 Training Grangegorman is undoubtedly a fantastic option for fitness enthusiasts in Dublin 7, there are various other gyms in the area worth exploring. Here are a few additional fitness centers that you might find interesting:

1. Gym Dublin 7

As the name suggests, Gym Dublin 7 is a popular fitness center located in the heart of the Dublin 7 district. It features state-of-the-art equipment, offers a variety of classes, and provides personalized training programs tailored to individual needs.

2. LA Fitness Dublin

LA Fitness Dublin is a well-established gym that has been serving the fitness needs of Dublin 7 residents for several years. It offers a range of workout options, including group exercise classes, personal training sessions, and comprehensive fitness assessments.

Conclusion

In conclusion, Dublin 7 is home to a diverse range of gyms catering to the health and fitness needs of its residents. If you're looking for a gym that offers dynamic workouts, a supportive community, and expert trainers, F45 Training Grangegorman is a fantastic choice. Alternatively, Gym Dublin 7 and LA Fitness Dublin also offer excellent fitness facilities and programs. So, whether you're a local resident or someone who commutes to Dublin 7, there's no shortage of options when it comes to achieving your fitness goals.

What are the Dublin 7 gyms with locker rooms?

If you are looking for a gym in Dublin 7 with locker rooms, you are spoilt for choice. On gym pages you can find map, photos, newses and information about amenities marked by community. These data can help you choose the best gym for you. 1 top rated gyms with locker rooms in Dublin 7 we feature on Gym Navigator are:

What are the Dublin 7 gyms near me?

With over 4 gyms within 5 miles of Dublin 7, you are never too far from a gym near you in Dublin 7. To see which gym in Dublin 7 is nearest to you visit our Dublin 7 gym page and enter your address in search form above map.

Popular classes available in Dublin 7, County Dublin, Ireland- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
If you want find more information about gyms in Dublin 7, County Dublin, Ireland go to gyms in Dublin 7, County Dublin, Ireland at gymnavigator.com.