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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.


Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Brandywine YMCA

Opening hours


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only for women
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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2023-01-11 18:12:09
Together, we can build more united communities. Find volunteer opportunities, project planning tools and more via… https://t.co/jzy2jhG0De
2023-01-06 22:13:00
"When we care for ourselves, we also increase our ability to care for others." In her latest blog, Y-USA President… https://t.co/hkWic12bcz
2022-12-13 23:41:51
Y-USA President and CEO @iamsmccormick joins @LifeMoves CEO Aubrey Merriman and @FeedingAmerica's CMXO Jennifer Po… https://t.co/YRZ6Ob0Mua
2022-12-09 23:17:40
Like many teens, Maurice has a lot of things competing for his time. But the Boys and Young Men of Color mentors at… https://t.co/CiARqo4QB4
2022-12-07 00:11:00
YMCA of the USA President & CEO @iamsmccormick shares how volunteering can provide extra meaning during the holiday… https://t.co/Y2s3rSdl76
2022-11-29 18:13:06
When you give to your local Y, you're helping to provide your community with life-saving swim lessons, critical foo… https://t.co/jb4GDJtgDs
2022-11-23 18:30:09
When you give to your Y, you invest in your community's youth. 👧🏽 👦🏻 🧒🏾 🧑🏼 If you'd like to support your local Y'… https://t.co/BQLIcANo1H
2022-11-22 20:23:05
At the Y, you can find a rewarding career path with opportunities to grow professionally and personally! Find cu… https://t.co/YUz2rKfmbC
2022-11-22 17:08:07
Right now is the perfect time to pick up something new, and your local Y is the perfect place to do it. 🤩 Contact… https://t.co/WOyBFbpZtk
2022-11-21 21:44:05
This Native American Heritage Month, Cheyenne River Sioux Tribal Member Ahanni Knight reflects on a history of resi… https://t.co/QA23Yfb0h1
2022-11-21 17:14:09
We want you happy. We want you healthy. We want you strong. Find your local Y here: https://t.co/JSlB7NuVPY
2022-11-21 15:37:06
If you don't like it, you won't want to do it! What kind of exercise brings you the most JOY! 😁e
2022-11-20 14:33:21
Does your stress and tension show up as neck pain or a headache?🥴 Join us to learn new tools to relieve that disco… https://t.co/TH1vuPYmyE
2022-11-19 22:49:05
Teacher, cheerleader, mentor... coach. Local Ys are always looking for people to help kids achieve their best. Che… https://t.co/t4IEmUWMca
2022-11-18 18:25:06
You can go to work every day knowing that you are making a difference! 😊 Lear more about open positions at your l… https://t.co/Fg3n4mvWv7
2022-11-17 18:38:06
When you give to your local Y, you give to your community. 🏘️ If you'd like to take part in your local Y's volunt… https://t.co/uJCW74Pj0G
2022-11-16 18:05:08
The Y's adult sports leagues offer friendly competition and a fun environment - so you'll enjoy yourself while impr… https://t.co/UhF5ZPXayM
2022-11-15 20:18:06
At the Y, you'll find staff that will help you reach your goals and encourage you every step of the way! 💪🏼 💪🏽 Ch… https://t.co/ztJ8jsTS5h
2022-11-14 16:00:37
Did you know that of the 96 million Americans who have prediabetes, 8 out of 10 of them are not aware they have it?… https://t.co/xl5GtGUIyV

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