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GEHRMANN - Die Praxis für Sport & Therapie

5.00/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GEHRMANN - Die Praxis für Sport & Therapie

  • Rosa-Luxemburg-Straße 25, Waren (Müritz)

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-05-05 15:35:00
YMCA of Greater Pittsburgh
Thank you to the members, donors and friends of the Y who - like Jeff - have continued to believe in us and… https://t.co/KCNcmncfbe
2020-05-05 13:06:00
YMCA of Greater Pittsburgh
We are so grateful for our members, donors and friends of the Y who - like Caitlyn - have chosen to #StickWithTheY.… https://t.co/lbnSHkHLqo
2020-05-05 11:03:00
YMCA of Greater Pittsburgh
Today has been declared #GivingTuesdayNow, a global day of giving and unity as an emergency response to the unprece… https://t.co/gSVDDi31p1
2020-04-07 16:10:52
YMCA of Greater Pittsburgh
In the last two weeks, Y staff have packaged 600 bags of food to serve approximately 400 families in Homewood and H… https://t.co/3Dd79L8TFF
2020-03-21 18:38:16
YMCA of Greater Pittsburgh
Support nonprofits in the coronavirus response bill, @SenBobCasey @SenToomey @ConorLambPA! YMCAs and other nonprofi… https://t.co/vPqGZfZibx
2020-03-12 00:16:41
YMCA of Greater Pittsburgh
Information for YMCA members and program participants regarding our ongoing commitment to providing a safe and enjo… https://t.co/PGKT3ZSzBy
2020-02-14 16:02:12
YMCA of Greater Pittsburgh
"The Y is the Hill District and the Hill District is the Y." - Mayor @billpeduto
2020-01-30 20:44:06
YMCA of Greater Pittsburgh
Andrea Stanford, an Adult Achiever with Y Achievers program, serves as mentor to minority teens, guiding them throu… https://t.co/NCSHZQV3d7
2019-11-27 14:28:50
YMCA of Greater Pittsburgh
The #turkeytrotpgh has passed 7,000 registrations! We are looking forward to this 29th annual Thanksgiving day trad… https://t.co/m9nhyFrkiu
2019-11-20 18:32:50
YMCA of Greater Pittsburgh
We have blown past the 6,000 runner mark for the upcoming #turkeytrotpgh! Join the crowd for the race to… https://t.co/GZxXzLYrfI
2019-11-18 18:27:54
YMCA of Greater Pittsburgh
The food pantry at the Homewood-Brushton YMCA proudly serves 300+ area residents twice each month. https://t.co/BXK6p5V18e
2019-11-14 14:53:28
YMCA of Greater Pittsburgh
Two weeks until we run or walk to #endhungerpgh! Sign up today for the #turkeytrotpgh, sponsored by @UPMCHealthPlanhttps://t.co/ZZpOEcMRLe
2019-11-14 00:46:00
YMCA of Greater Pittsburgh
The Homewood YMCA is hosting a day of healthy eating and active living with @PittHLI and @PittCECHomewood on 11/16!… https://t.co/SKl07yiqFH
2019-11-13 20:15:39
YMCA of Greater Pittsburgh
In a world where you can be anything, be kind. #WorldKindnessDay #ymcapgh
2019-11-11 18:54:37
YMCA of Greater Pittsburgh
Andrew Kinkella enjoys working out at the #YMCA especially because the program really helps his Parkinson’s.… https://t.co/JOBVE2et5r
2019-10-27 00:00:24
YMCA of Greater Pittsburgh
Ericka Shelton, Intake Coordinator at Hazelwood YMCA talks about the importance of the work the team does at Hope F… https://t.co/z71ZOQwbso

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