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Antey Tantseval'no-Sportivnyy Klub

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Antey Tantseval'no-Sportivnyy Klub

  • Prospekt Kirova, 233, Samara

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-25 14:49:31
Makefield Chiro Ctr.
Do you sit in the same position for most of the day? If so, be sure to unwind and stretch a bit! https://t.co/suz4i2gHg4
2019-04-24 16:21:15
Makefield Chiro Ctr.
Working to increase mobility when you suffer from sciatic pain can be beneficial to your nervous system and reduce… https://t.co/6xBH8ByHr7
2019-04-18 14:46:26
Makefield Chiro Ctr.
Did you know that hot yoga wasn't just good for promoting flexibility? https://t.co/zNwQrDvmaL
2019-04-17 16:13:08
Makefield Chiro Ctr.
Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym. https://t.co/l5kD1Fm30Z
2019-04-17 15:54:11
Makefield Chiro Ctr.
Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym. https://t.co/M9qrggZ2I5
2019-04-11 15:11:04
Makefield Chiro Ctr.
If you have a job where you sit for most of the day, it's important that you stay active and move as much as possib… https://t.co/DEEt2kLXog
2019-04-10 14:58:42
Makefield Chiro Ctr.
Stretching for just ten minutes a day, every day could make a big difference in your health and your mobility. https://t.co/nRGhYWluDS
2019-04-04 15:34:05
Makefield Chiro Ctr.
Neither standing nor sitting all day is good for your back. There must be a balance between the two. https://t.co/55RZgWSSAp
2019-04-03 15:43:08
Makefield Chiro Ctr.
Do you know how strong your hips are? If you've been experiencing issues with your hips, come in for a visit and w… https://t.co/ICWWmzqv3P
2019-03-28 15:54:04
Makefield Chiro Ctr.
Are you aware of the effects carrying heavy backpacks every day may have on your child's back and spine? https://t.co/HTOiGooIx3
2019-03-27 15:32:15
Makefield Chiro Ctr.
Instead of prescribing opioids, chiropractic care is a drug-free alternative to manage pain. https://t.co/rGA6LE3RSX
2019-03-21 16:18:11
Makefield Chiro Ctr.
Would you ever consider acupuncture, in addition to chiropractic, to help with pain management? https://t.co/WkkvUbHt01
2019-03-20 16:08:03
Makefield Chiro Ctr.
Teach them good posture at a young age so their backs and necks will be strong and healthy for years to come. https://t.co/DQy53RTa1c
2019-03-15 16:02:05
Makefield Chiro Ctr.
Text neck is beginning to affect both children and adults by causing uncomfortability in the neck. Chiropractic can… https://t.co/OD5NgFfqo2
2019-03-14 15:09:44
Makefield Chiro Ctr.
If your posture is begining to affect your overall health, book an appointment with us and we can help you improve… https://t.co/MZQk6a89w3
2019-03-07 17:16:03
Makefield Chiro Ctr.
Start each morning off with these and loosen up the tension in your muscles. https://t.co/P6axkIyoga
2019-03-06 16:55:06
Makefield Chiro Ctr.
Staying active and doing it safely is the goal! https://t.co/lnbTQ6BQJc
2019-02-28 16:24:10
Makefield Chiro Ctr.
It's that time of year where it seems like everyone is catching a cold and you could be next. But did you know that… https://t.co/kZkezSPVhO
2019-02-27 16:55:20
Makefield Chiro Ctr.
Making sure you exercise and stay healthy is important, but doing it safely is just as crucial. https://t.co/tS0iDxluJZ
2019-02-22 17:07:03
Makefield Chiro Ctr.
Are you aware of the effects carrying heavy backpacks every day may have on your child's back and spine? https://t.co/1W04uoCTV1

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