G
4.90/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Denys World Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-15 10:16:12
Parklands Hotel & CC
Relax & enjoy a stay at one of the most luxurious hotel venues in Glasgow! For our best available rates check out o… https://t.co/0bVEG85brD
2019-03-13 12:00:21
Parklands Hotel & CC
We can host both your ceremony & reception at Parklands as well as providing special discounted accommodation for y… https://t.co/y3jlCoLFk6
2019-03-05 12:00:03
Parklands Hotel & CC
Halloumi skewers. 😍 There's always time for a starter. And a cocktail. �No
2019-02-27 12:03:01
Parklands Hotel & CC
Our spa facilities include a heated 20m pool, a hydrotherapy pool, 2 saunas, an aroma steam room & heated stone bed… https://t.co/4iVcxaYN7L
2019-02-27 12:00:14
Parklands Hotel & CC
💜 We're all about the romance at Parklands! 💜 So if you're staying with us soon, don't forget to ask about our add… https://t.co/bGDqVPBg6H
2019-02-26 13:07:34
Parklands Hotel & CC
Looking for the perfect wedding venue for your dream day? 💜💍 Then pop along to our next Wedding Open Day on Sunday… https://t.co/y6l4m5gBUN
2019-02-25 13:07:09
Parklands Hotel & CC
Our boardroom can hold up to 16 people and is the perfect place for your corporate meeting, presentation or trainin… https://t.co/lWCSEVXoLM
2019-02-23 11:51:01
Parklands Hotel & CC
Haggis fan? Our Haggis Bon Bons are one of our most popular starters. Served with Turnip Puree and Whisky Jus. Deli… https://t.co/Zkk29MdVvj
2019-02-21 13:00:09
Parklands Hotel & CC
Our next Wedding Open Day is this Sunday! So don't forget to drop in when our beautiful suites will be set up and… https://t.co/kZ4YTi0woR
2019-02-20 12:00:11
Parklands Hotel & CC
Partner recently popped the question? Or did you yourself finally decide to put a ring on it? 💍 If you're searchin… https://t.co/5hOGhu87Bg
2019-02-18 13:44:23
Parklands Hotel & CC
If you didn't get a chance to pop along to our last Wedding Open Weekend then save the date - we have further Open… https://t.co/bV3zVVU7UR
2019-02-15 13:00:11
Parklands Hotel & CC
We've got a February drinks special to suit everyone. So what's your poison? - Strawberry & Basil Mojito £5 - Mido… https://t.co/9DKK7ddn4m
2019-02-14 13:00:32
Parklands Hotel & CC
Parklands Hotel was recently voted an exceptional 9.4 out of 10 on https://t.co/R2AbJJppFs & received a 'Loved By G… https://t.co/WeLbvV9PeV
2019-02-13 12:11:01
Parklands Hotel & CC
Another wonderful review! Don't forget that our exclusive DBB offer is running until the end of March! Only £129 pe… https://t.co/Cv3o3bEe1n
2019-02-07 12:59:02
Parklands Hotel & CC
Get married at one of Glasgow's more luxurious wedding venues from only £2200! Email our Weddings Team at events@p… https://t.co/DARTF0B3ND
2019-02-01 09:34:01
Parklands Hotel & CC
Why not pop along to our Wedding Open Weekend on the 9th & 10th of February? Our beautiful suites will be all set u… https://t.co/HVGTU04gMe
2019-01-30 09:44:46
Parklands Hotel & CC
It's definitely soup weather. ❄️ Why not join us in Michaels Bistro this afternoon for a spot of lunch?
2019-01-28 13:08:54
Parklands Hotel & CC
We're celebrating at Parklands today after discovering we have been nominated in both the Best Hotel (50 rooms & un… https://t.co/hVbilsNqZ3
2019-01-25 09:56:01
Parklands Hotel & CC
👰🏼 We're getting very excited for the Ayrshire Wedding Show tomorrow! We'll be there all weekend. So if you are he… https://t.co/NI187Xu2Nk
2019-01-21 10:00:02
Parklands Hotel & CC
It's time for another Meet The Staff Monday! Today we'd like to introduce you to Alex, one of our lovely Food & Bev… https://t.co/KWS35NPxPs

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