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Morris Iemma Indoor Sports Centre

3.90/5
124 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Morris Iemma Indoor Sports Centre

  • 150 Belmore Road North, Riverwood

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2022-11-22 20:52:05
Touchstone Climbing
Due to changes at Twitter, we are no longer actively using the platform. If you need to contact us, please reach u… https://t.co/8qs5zRHEzj
2022-08-17 18:58:39
Touchstone Climbing
It's happening!!! Everyone’s favorite climbing comps are back THIS Fall! TCS2022 is a chance to try hard and party… https://t.co/01aSdLuT8j
2022-08-04 18:02:36
Touchstone Climbing
Woman Up clinic registration is open NOW! Join the pros and elite-level athletes from @hardwear and Touchstone to… https://t.co/nD6pfIvMj8
2022-07-27 20:17:29
Touchstone Climbing
Woman Up Climbing Fest Sept 9th - 11th at Pacific Pipe in Oakland Comp Registration is open now! Clinic registratio… https://t.co/J5recIzP5a
2022-07-26 18:39:40
Touchstone Climbing
🎉 THANK YOU to everyone who came out to the Pacific Pipe Grand Opening event! It was exciting to see so many famil… https://t.co/2UQKcVkb8T
2022-07-15 21:17:52
Touchstone Climbing
✨Pacific Pipe GRAND OPENING✨ FREE EVENT! All-day climbing and fitness extravaganza! Activities: Top Rope Climbing w… https://t.co/BLyLNAKIUs
2021-06-02 22:31:46
Touchstone Climbing
To welcome Pacific Pipe in West Oakland to the Touchstone family we’re giving YOU a chance to join us for $0!!! Sig… https://t.co/Krbac9sl43
2021-03-30 23:09:44
Touchstone Climbing
We’re beyond stoked to announce the Touchstone 12 are ALL open!!! Welcome back MetalMark family! Starting Wednesda… https://t.co/qYUOlhXhxB
2021-03-29 19:21:52
Touchstone Climbing
Exciting news: Touchstone Climbing is now hiring both full and part time positions! If you can handle bad puns and… https://t.co/whTXjfNXFa
2021-03-22 22:39:40
Touchstone Climbing
Leslie Kim is one of our favorite members in LA and also the founder of one of our favorite clothing brands, Dynami… https://t.co/GljAFtB5zL
2021-03-02 21:58:19
Touchstone Climbing
San Francisco + Santa Clara Counties have moved to Red Tier—that means our #MissionCliffs #DogpatchBouldershttps://t.co/V54VatTtMw
2021-02-03 21:06:16
Touchstone Climbing
As a company that is overwhelmingly non-Black, we're celebrating Black History Month by continuing to unlearn the a… https://t.co/gXv0uBRdXf
2021-01-29 22:39:00
Touchstone Climbing
If our Pro 'Gram interviews on Instagram haven't been enough, check out our blog interview with the illustrious Dea… https://t.co/RD43sGkve3
2021-01-25 21:51:34
Touchstone Climbing
Touchstone Athlete @SFCLIMBZ knows a thing or three about training and rehab. Get some of her best tips on the blog… https://t.co/64p9z8qG2X
2021-01-20 19:27:35
Touchstone Climbing
After 25 years of shaping Touchstone and routesetting at large, living legend and dear friend Craig McClenahan is r… https://t.co/aaD4zFvdeB

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