Pilates Studio Carlo Secci - Cagliari

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Pilates Studio Carlo Secci - Cagliari

Via Caprera, 5, Cagliari
+39 349 620 0379

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Best of Pilates at Pilates Studio Carlo Secci in Cagliari, Italy

Located in the vibrant city of Cagliari, Italy, Pilates Studio Carlo Secci offers a unique and holistic approach to fitness, blending the traditional principles of Pilates with modern techniques to enhance physical strength, flexibility, and mental well-being. This studio is not just a place to work out; it's an environment where you can connect with your body and mind, fostering a deeper understanding of your physical capabilities and limitations.

Introduction to Pilates

Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing overall physical fitness. It was developed by Joseph Pilates in the early 20th century and has since become a popular method for achieving a balanced body and mind. At Pilates Studio Carlo Secci, you can experience a variety of Pilates classes tailored to different skill levels, ensuring that everyone, from beginners to advanced practitioners, can benefit from this holistic fitness approach.

Benefits of Pilates

Core Strength: Pilates is renowned for its emphasis on building strong core muscles, which are essential for maintaining good posture and preventing back pain.
Flexibility and Mobility: Regular practice improves flexibility and range of motion, making it easier to perform daily activities with grace and efficiency.
Body Awareness: Pilates teaches you to be more aware of your body position and movement, helping you correct poor posture and reduce the risk of injury.
Stress Relief: The controlled breathing and flowing movements in Pilates can help reduce stress and promote relaxation.

Facilities and Services at Pilates Studio Carlo Secci

Pilates Studio Carlo Secci is equipped with state-of-the-art Pilates equipment, including reformers, cadillacs, and wunda chairs, which allow for a diverse range of exercises tailored to individual needs. The studio also offers private sessions with experienced personal trainers who can help you create a customized workout plan. Whether you're looking to improve your physical fitness, enhance your mental well-being, or simply enjoy a relaxing stretch in the stretching area, this studio provides a supportive environment to achieve your goals.

Amenities

Pilates Reformer: A versatile machine used for a variety of exercises that engage the core and improve flexibility.
Pilates Cadillac: Offers a range of exercises that target different muscle groups while providing support and stability.
Pilates Wunda Chair: Ideal for building strength and improving balance with its compact design.
Stretching Area: A dedicated space for post-workout stretches to enhance flexibility and reduce muscle tension.

Classes and Programs

Pilates Studio Carlo Secci offers a variety of classes to cater to different interests and fitness levels:

Beginner Classes: Perfect for those new to Pilates, these classes introduce the fundamental principles and movements.
Advanced Classes: Designed for experienced practitioners, these sessions focus on more complex exercises and techniques.
Mat Pilates: A floor-based workout that emphasizes body weight exercises and flowing movements.
Pilates for Pregnancy: Specialized classes that support pregnant women in maintaining physical fitness and well-being during this critical period.

Special Programs

Pilates for Back Pain: Tailored exercises to help alleviate back pain by strengthening core muscles and improving posture.
Pilates for Seniors: Modified classes that focus on maintaining flexibility and mobility in older adults.

Why Choose Pilates Studio Carlo Secci?

Choosing Pilates Studio Carlo Secci in Cagliari, Italy, offers several advantages:

Expert Instructors: All trainers are highly qualified and experienced in teaching Pilates, ensuring you receive the best guidance and support.
Personalized Attention: With the option for private sessions, you can enjoy tailored workouts that address your specific needs and goals.
Community Support: The studio fosters a supportive community where members encourage and motivate each other to reach their fitness goals.

Conclusion

Pilates Studio Carlo Secci in Cagliari is more than just a gym; it's a haven for those seeking a holistic approach to fitness. By combining traditional Pilates techniques with modern practices, this studio offers a unique experience that enhances not only your physical strength but also your mental well-being. Whether you're a seasoned athlete or just starting your fitness journey, Pilates Studio Carlo Secci is the perfect place to discover the transformative power of Pilates in a supportive and inspiring environment.