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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Qi-balance

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2022-12-24 19:15:51
Club Fitness
From the Club Fitness family to yours, we hope everyone has a safe and enjoyable holiday weekend!❤️🎄❄️q
2022-12-23 01:06:05
Club Fitness
Members: Due to inclement weather, the AM session of Kids Club & instructor-led Group Exercise, Cycle & Burn Zone c… https://t.co/nrDqxyPFMJ
2022-12-22 19:06:21
Club Fitness
Members: Due to inclement weather, Kids Club & all remaining instructor led Group Exercise, Cycle & Burn Zone class… https://t.co/RL0RmFgmBH
2022-09-12 15:04:50
Club Fitness
Club Fitness is thriving, and we are looking for outgoing, energetic people to join our locally and employee-owned… https://t.co/z26GPiNAv2
2022-09-05 15:57:34
Club Fitness
We hope everyone has a safe & Happy Labor Day!
2022-08-01 15:01:42
Club Fitness
Club Fitness is thriving, and we are looking for outgoing, energetic people to join our locally and employee-owned… https://t.co/KAO6zlEK5z
2022-06-20 15:02:09
Club Fitness
Club Fitness is thriving, and we are looking for outgoing, energetic people to join our locally and employee-owned… https://t.co/3xXW3YuoBp
2022-06-19 13:01:52
Club Fitness
As we acknowledge the significance of June 19th, 1865, as a monumental day in US history, Club Fitness remains comm… https://t.co/i7mGBCjik7
2022-05-30 14:48:13
Club Fitness
Happy Memorial Day! Join us today in honoring the brave men and women in uniform- past, present, and future. Your s… https://t.co/2be0BwJ7vY
2022-04-17 16:19:28
Club Fitness
The Easter Bunny was club hoppin' at Club Fitness this week! Our members were so egg-cited to receive an egg filled… https://t.co/NVLrJ8mSV6
2022-03-17 17:04:26
Club Fitness
Show us how you SHAMROCK your workout by tagging us @clubfitness.us 🍀🍀🍀 https://t.co/W7nwE6WcMD
2022-02-14 14:37:00
Club Fitness
Will you be my Valentine? ❤️
2022-02-02 17:36:55
Club Fitness
WE’RE HIRING: ⚡️Fitness - loving retail associates ⚡️Member Experience Associates ⚡️Personal Trainers BENEFITS: ✅… https://t.co/DnSeESDiNT
2022-01-17 14:30:42
Club Fitness
One of the many important quotes from Dr. Martin Luther King Jr.
2022-01-16 16:15:41
Club Fitness
Presents for Paws has ended, and we are overwhelmed with the amount of support we received! A BIG thank you to our… https://t.co/OsfbJZdWqK
2022-01-14 17:15:39
Club Fitness
2022 Motto: Never Stop IMPROVING! New equipment coming soon to a Club Fitness location near YOU!… https://t.co/RRBp1qpmTM
2022-01-13 18:31:02
Club Fitness
Introducing Burn Zone 3.0 - Coming Soon to a Club Fitness Location Near YOU! Heat up your workout with Zone 5, whic… https://t.co/2FqL23tkuD

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