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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Soul

  • 34 Tennant Street, Edinburgh

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2020-01-23 16:06:23
Kirkland CrossFit
Last month KCF supported Four Seasons Fighters through our annual FF/PD Challenge and raised more than $3k for this… https://t.co/oZIV394U1Q
2020-01-22 03:17:58
Kirkland CrossFit
We ❤️ Fran PRs!!
2020-01-08 21:31:24
Kirkland CrossFit
With snow forecasted in our future, please remember we follow LWSD snow closure decisions. Remember to check KCF so… https://t.co/roxbF1QZAA
2019-12-24 17:53:11
Kirkland CrossFit
Happy Holidays 🎄❤️🎅🏼
2019-10-21 03:40:13
Kirkland CrossFit
Congrats to @lialalia being the 4th American woman to ever complete a DECA Ironman! The total distance was 24mi swi… https://t.co/57akRGTMhE
2019-09-21 16:36:53
Kirkland CrossFit
Pete smashing his 135# Snatch for a PR! 🔥🔥🔥
2019-09-16 02:24:56
Kirkland CrossFit
Thank you Koester family and everyone who came out to support Strong Against Cancer! Love that we are surrounded by… https://t.co/vXUB3tdCn5
2019-09-14 20:12:17
Kirkland CrossFit
Thank you Koester family for hosting an awesome event at KCF benefiting Strong Against Cancer! 💜💜 #kirklandcrossfithttps://t.co/x3Np7FSzRm
2019-09-13 16:43:00
Kirkland CrossFit
Signup on Wodify to reserve your time! Prizes, shirts and treats provided! Help us put an end to pediatric Cancer!… https://t.co/MIlGHgL36N
2019-09-13 16:40:47
Kirkland CrossFit
Signup on Wodify to reserve your time! Prizes, shirts and treats provided! Help us put an end to pediatric Cancer!… https://t.co/CaJtRK38vI
2019-08-04 20:25:50
Kirkland CrossFit
Champ #1 Fittest in the World 2019 at CrossFit Games! 🏆#kirklandcrossfit #crossfitgames2019 #crossfitmasters
2019-08-02 17:01:32
Kirkland CrossFit
Kevin took 4 in event #2! 🌟
2019-08-02 16:06:56
Kirkland CrossFit
Party!! Today starting at 4:30 at Sherman & Nancy’s House. Come for BBQ, Pickle Ball, Games and Fun! 844 9th Ave S (1 mile from gym)! 😎
2019-07-03 16:26:26
Kirkland CrossFit
With sad hearts we want to share the passing of Rick Cline’s son Tyler during a climbing incident in Colorado. The… https://t.co/mcTWfklx55
2019-06-28 06:07:04
Kirkland CrossFit
Tonight we celebrated two years of ownership! We are so thankful for our awesome and strong members plus the best a… https://t.co/nINjYa7V5P
2019-04-01 21:04:28
Kirkland CrossFit
Due to water backup from upstairs tenant’s car wash, we will be closed the remainder of today to sanitize as a pre… https://t.co/jb7h10zud2
2019-03-28 16:55:56
Kirkland CrossFit
Congrats to our March Athlete of the Month and also our 2019 Female ‘New Year, Healthier You Challenge’ WINNER!! So… https://t.co/E8WpUxyCdF
2019-03-26 03:33:54
Kirkland CrossFit
Amazing finish to #crossfitopen2019 with such fierce competitors and athletes going strong with #19point5 🔥🔥🔥… https://t.co/kAMPEcnOW6
2019-03-25 20:53:33
Kirkland CrossFit
Teen CF member Kate Bradley and her robotic team won the Western WA First Robotics State Championship! Now they mov… https://t.co/TDET34otNX
2019-03-19 01:58:23
Kirkland CrossFit
Just like that 19.4 in the books! This past week has been full of so many athlete surprises from pushing themselves… https://t.co/L8xvh54onh

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