Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Shape@nice

  • Pastoor Koopmanweg 3, Den Helder

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Mountain Climber Plank
Jefferson Squat


2019-07-04 01:03:16
Centerville Crossfit
Have you met Ashley yet? She is our in-house Dietitian. Schedule an initial assessment with her to take the first s… https://t.co/VKeh1k9Qpj
2019-04-06 23:03:02
Centerville Crossfit
Congrats to these three teams for placing top 3 at the Roomie Rumble! Congrats to all the other teams for a solid… https://t.co/xdd6mbIVVS
2019-04-04 11:50:03
Centerville Crossfit
Don't miss tonight's "When to Eat" seminar to help you incorporate meals into your schedule to help you reach your… https://t.co/UAp9BltKe9
2019-04-02 12:31:13
Centerville Crossfit
Don't miss your chance to get a free boost to your rising star! There are only 3 spots available per class for our… https://t.co/jeW9bpQpDO
2019-04-01 00:00:56
Centerville Crossfit
Put the Nike Metcon to the test. https://t.co/UP4Molz83T
2019-03-22 18:17:43
Centerville Crossfit
Join Coach Ferst in Centerville CrossFit's first HIIB class. This is a 5 day a week program expertly crafted by Rya… https://t.co/lfkDLuCN7I
2019-02-07 01:26:29
Centerville Crossfit
We are so proud to announce our February Athlete of the Month, Logan! "CrossFit is for everyone. You don’t have to… https://t.co/CNDMMhubrs
2019-02-06 02:33:48
Centerville Crossfit
Have you told your friends and family about our February Free Friday!? 📅THIS Friday (2/8) is our February Free Fri… https://t.co/fYkjmxuUd9
2019-02-06 02:27:57
Centerville Crossfit
Have you told your friends and family about our February Free Friday!? 📅THIS Friday (2/8) is our February Free Fri… https://t.co/kWkwUkl8Th
2019-01-18 02:49:25
Centerville Crossfit
CONGRATS to our January Athlete of the Month, Lane Clegg! 💬"Come play! If you’re waiting to feel “ready” you never… https://t.co/de4EXUPqMb
2019-01-09 15:24:15
Centerville Crossfit
We work hard to create a safe and FUN environment for you all 🙌 so cool to be recognized as one of Ohio’s best 💪🏼 t… https://t.co/qyNTTUh8Xa
2019-01-02 11:30:29
Centerville Crossfit
Start 2019 by focusing on your wellness with a guided #800gChallenge run by Nancy Robie, a certified nutrition coa… https://t.co/IKm3HKrY9e
2018-11-28 15:39:02
Centerville Crossfit
Just moving your body improves your quality of life dramatically! You don’t need to “RX” everything! You don’t n… https://t.co/FrCJsVJPBN
2018-11-17 23:22:46
Centerville Crossfit
"I have lost 30+ pounds since I started and I now eat more clean. I have learned to climb the rope and just recentl… https://t.co/IpFWv69Jd8
2018-11-07 15:02:03
Centerville Crossfit
Invite your friends for a free class at @centervillecrossfit this Friday! Space is limited to 3 guests per class,… https://t.co/M8W6U8aBq0
2018-11-07 15:01:31
Centerville Crossfit
Invite your friends for a free class at @centervillecrossfit this Friday! Space is limited to 3 guests per class,… https://t.co/I363uljxoR
2018-11-03 10:17:03
Centerville Crossfit
LISTEN as I discuss the levels of “Intensity” Just like our workouts, it’s different everyday! let’s not forget w… https://t.co/5etHaFAyGH
2018-10-29 16:36:35
Centerville Crossfit
Nutrition can be confusing ... frustrating at times! Check out our latest podcast on keeping it simple 🙂 https://t.co/IoROZQqlkI
2018-10-22 10:33:12
Centerville Crossfit
We are looking for a part-time coach to join our team! If you or anyone you know is interested, send your cover le… https://t.co/xRsmPMk9AD

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