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Abu Dhabi Ladies Club نادي ابوظبي للسيدات

3.90/5
271 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Abu Dhabi Ladies Club نادي ابوظبي للسيدات

  • Abu Dhabi Ladies Club 15th Street - أبو ظبي

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2021-03-04 14:30:28
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Be her coach, her mentor and friend by volunteering at Girls on the Run! Visit https://t.co/vNsHnzfBhv to get start… https://t.co/8ewydl7Gxr
2020-03-13 18:00:30
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#MarchFitnessMadness #DailyMultiplier Announcement! Next week, our Daily Multiplier will be Cardiovascular! Stop… https://t.co/EuBqgUF7sw
2020-03-04 16:00:28
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Did you know that basketball was invented at a YMCA in Massachusetts? How cool is that? Our #BHamFam is going bac… https://t.co/veQReBGLOU
2020-03-02 16:00:31
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Welcome to the first week of our annual #MarchFitnessChallenge! Check out our event on FB for details and inquire… https://t.co/X4qAs2uk7s
2020-02-28 15:00:52
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Dr. Paul E. Kilgore will join us next Tuesday from 9am-12pm. He will be sharing his experience on how to best comm… https://t.co/uJ5syVUM21
2020-02-25 19:00:30
Birmingham_YMCA
#HighTea was amazing! Thank you to all who joined and baked for us. We had a splendid time! Looks for High Tea n… https://t.co/yH0PLR5UGn
2020-02-25 15:11:39
Birmingham_YMCA
Check out our the article from @candgnews about our amazing Volunteer of the Year! https://t.co/6ng1BI3Thx
2020-02-12 15:01:30
Birmingham_YMCA
Who wants a #Yeti YMCA mug?! Any current member who refers a new joiner gets their pick of a Yeti mug or a backpac… https://t.co/9yFo588GHj
2020-02-10 15:01:17
Birmingham_YMCA
Our weightloss challenge just hit the halfway point so there's still time to get after it! 6 more weeks to go so st… https://t.co/UHrPc2RWAi
2020-02-07 16:45:18
Birmingham_YMCA
High Tea at the Y is coming up! Come get fancy in your favorite dress up clothes, play bingo, eat home-made goods… https://t.co/bTsXTknHRd
2020-02-06 15:45:17
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#SpringBreak is coming to the Y! We are offering special Spring Break swim lessons during the week of April 6-11.… https://t.co/ur6DGtAnWD
2020-02-05 15:45:13
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Throwback to #Snowga with this dedicated crew! They braved the snow and slush to get their yoga on! Stay tuned!… https://t.co/SmgtdUnFQq
2020-02-04 15:02:36
Birmingham_YMCA
Field Trip Spotlight! Ask a counselor or camper why they loved this field trip, include a picture, and reveal wheth… https://t.co/hofwPtKbdG
2020-02-03 14:30:47
Birmingham_YMCA
Kevin wanted to show off our member referral gifts for February. We have YETI YMCA MUGS and AWESOME YMCA BACKPACKS… https://t.co/IF5f9tpZbk
2020-01-31 18:01:55
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Need a date night idea? The Birmingham Village Players are currently putting on "The Miracle Worker." For tickets… https://t.co/O5FxbxHzvb
2020-01-31 16:11:05
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Let your child find their next adventure! Today is the last day to receive tier 1 pricing and save up to $20 a wee… https://t.co/aXGCvIkNIx
2020-01-29 19:01:20
Birmingham_YMCA
Come learn about the principles of self-defence with our Hybrid Martial Arts program! Every Wednesday from 6:00 to… https://t.co/saszaYoMyP
2020-01-29 14:41:23
Birmingham_YMCA
Dash through the snow and register for camp before January 31st to save $20 per week! #Bestsummerever #Summercamphttps://t.co/6Y0C1YcmX5
2020-01-28 17:01:02
Birmingham_YMCA
Combining movement, balance, and agility training with the upbeat energy of Kai is always a recipe for success! Jo… https://t.co/RhyJ5mypmD
2020-01-27 20:00:18
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#Memberspotlight Eddie tried his hand at construction in our childwatch and he did awesome! Remember new families,… https://t.co/zRsNtSl0Xa

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