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3.30/5
86 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Troy Gymnastics

Opening hours

Sun
09:00
12:00
Mon
09:00
20:00
Tue
09:00
20:00
Wed
09:00
20:00
Thu
09:00
20:00
Fri
09:00
20:00
Sat
09:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-07-02 15:08:47
Troy Gymnastics
Check this out, our Ropes Course is having a camp tomorrow as well, AND it's with Coach Cory! Time: 9AM-12:30PM A… https://t.co/ChEbQct957
2019-06-28 10:41:26
Troy Gymnastics
George Eyser competed in men’s gymnastics with a wooden prosthetic leg. Watch this for a short view of what men’s g… https://t.co/sKBupQoa2B
2019-04-09 14:34:19
Troy Gymnastics
Check out our summer camps written in a post by Oakland County Moms! ☀️ We’re now enrolling in our summer camps, f… https://t.co/lhA3hV4Se8
2019-04-09 06:46:34
Troy Gymnastics
Born Different - Natasha follows her love of gymnastics despite her challenges. https://t.co/yJ7K6YEFLj
2019-04-08 21:26:43
Troy Gymnastics
It’s a beautiful Spring Day in TG1! https://t.co/3L0DdRXNyG
2019-04-07 21:05:17
Troy Gymnastics
We sure had a blast at Camp during Spring Break! We will be holding our next camp on April 19! Call ahead to enro… https://t.co/ZUOMVo7APq
2019-04-05 15:08:28
Troy Gymnastics
I loved this group.... Crazy how much time flies! https://t.co/WQMaoBymMF
2019-04-03 01:34:04
Troy Gymnastics
They are hosting amazing teams such as UCLA, Alabama, Nebraska Women's Gymnastics and more! https://t.co/a1DZOY7lJh
2019-03-27 13:10:45
Troy Gymnastics
Ellie Black Of Canada demonstrates Men’s Floor Exercise- it’s those amazing broccoli shorts! https://t.co/nlPyXtTscp
2019-03-25 00:14:58
Troy Gymnastics
2019 Men’s State Meet has wrapped up & Troy Gymnastics is proud of all our Troy Boyz! Here are some highlights.
2019-03-21 14:58:14
Troy Gymnastics
Anna D is a coach and gymnast at Troy Gymnastics- and now she is the lead in ROHS performance of Romeo and Juliet!… https://t.co/JQPeORiHbx
2019-03-20 21:21:04
Troy Gymnastics
Watch what our Ninja Coaches are planning for this week! Follow the Troy Ninja coaches on YouTube to see whats up n… https://t.co/QdchXbO1bG
2019-03-17 23:21:10
Troy Gymnastics
This weekend begins State Meets for our teams at Troy Gymnastics. While we wish everyone a successful finish to the… https://t.co/VAC4GD3QdE
2019-03-15 19:32:20
Troy Gymnastics
TG is proud to present Tiny Team Tryouts! For the girls who enjoy challenging themselves! Please contact the offic… https://t.co/NlLO068Nrb
2019-03-05 18:32:02
Troy Gymnastics
SUMMER CAMPS SIGN UP IS LIVE! Give us a call or register online Summer Camps will run June 17 through August 30… https://t.co/RaVrHXzFSX
2019-03-04 03:50:56
Troy Gymnastics
Troy Boyz continue to improve & grow. https://t.co/ugWvfIGps0
2019-03-02 13:21:22
Troy Gymnastics
It’s Saturday! The sun is shining! Kick up your heels & Dance like a toddler! https://t.co/t9ceWj4Fex

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