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4.60/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Lake Forest

  • 960 North Shore Drive, Lake Forest

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2014-05-01 14:35:50
Lifestyle Fitness
Where would your company compare to these? http://t.co/yRgkmeebCk
2014-04-24 16:30:26
Lifestyle Fitness
Congratulations to our Biggest Loser Challenge winner, Dennis Morton and to our runner up, Linda Wise! Awesome work guys!
2014-01-21 16:14:56
Lifestyle Fitness
NO YOGA TODAY! Due to the inclement weather possibility, Teri (our Yoga teacher) may not be able to get back... http://t.co/yrHCh0Zgz4
2014-01-15 20:01:20
Lifestyle Fitness
YOGA TONIGHT! 5:30-6:30pm! Let's flow, relax and renew ourselves mid-week!
2014-01-14 17:28:53
Lifestyle Fitness
Please help out our in-house Masseuse Kameryn's Mother! http://t.co/9Z6sbxXMGI
2014-01-06 16:43:40
Lifestyle Fitness
YOGA IS BACK and Starts Tomorrow!!! Come try your first class FREE! Tomorrow's Schedule (& Thursdays): 12:00 to... http://t.co/UBwamI93jt
2013-12-23 23:24:29
Lifestyle Fitness
HAPPY HOLIDAYS! We will be closed Tuesday, Wednesday & Thursday of Christmas week! Back open on Friday with... http://t.co/TbzcRB8NTY
2013-12-05 23:47:08
Lifestyle Fitness
Its beginning to look a lot like Christmas at Lifestyle Fitness! Come in for Gift Certificates, sign up for... http://t.co/5HL7dTsYL7
2013-10-07 18:22:33
Lifestyle Fitness
Smoothie of the MONTH! Pumpkin Spice!!! Come give it a try and get into the Fall Spirit!
2013-09-23 20:18:33
Lifestyle Fitness
Smoothie of the Week at the Lift Bar: Chocolate Covered Banana! So very YUMMY AND HEALTHY!
2013-09-12 14:52:38
Lifestyle Fitness
Smoothie of the Week: Chocolate Covered Orange!
2013-09-12 14:51:52
Lifestyle Fitness
Sign up NOW for the Fall Fit Camp starting in October! http://t.co/ROBe8Od5X6
2013-08-29 18:51:35
Lifestyle Fitness
Check out our NEW MENU at the Lift Bar right here in Lifestyle Fitness! We've gone ORGANIC! http://t.co/RhgERhqa1M
2013-08-12 14:27:17
Lifestyle Fitness
Come in for our new Sunrise Smoothie and a MONKEY MUFFIN!!! Yummmmm! #picstitch
2013-07-08 16:17:39
Lifestyle Fitness
The amazing work going on at Athletic Republic in Forest, VA!!! http://t.co/jJUZYD5FuC
2013-05-22 18:21:46
Lifestyle Fitness
Serious baking today! Come grab a cup of coffee & a muffin! Or taste the goodness of our Healthy Smoothies!
2013-05-17 12:55:43
Lifestyle Fitness
6 Often-Overlooked Performance Attributes and How to Address Them to Become a Playmaker | STACK http://t.co/tpvEwk4p0G
2013-05-14 11:15:09
Lifestyle Fitness
Start your morning off right with Yoga with Jennifer Brewer at 8:00am at Lifestyle Fitness! See you on your mat!

Search other fitness in Lake Bluff

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