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L&M Dance Studio /L&M舞蹈工作室

4.30/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of L&M Dance Studio /L&M舞蹈工作室

  • 1035 Race Street, Philadelphia

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-03-30 03:00:11
Samena Club
Focusing on strength and flexibility, this class incorporates balance and core exercises and ensures both prime mov… https://t.co/S3P3pT15ro
2023-03-30 02:00:08
Samena Club
Need some accountability & encouragement to help you meet your fitness goals? Our personal trainers are here to hel… https://t.co/gLlG2sf5Ur
2023-03-29 23:00:12
Samena Club
Sing, dance, play, learn. Join us for a fun-filled Music Together® Class. Join Music Together with Mrs. Chrisi at S… https://t.co/TObw7C97pI
2023-03-29 20:00:24
Samena Club
🌊 DEEP WATER AEROBICS with Kathie 🌊 Strengthen and condition using water workout tools such as hand buoys, webbed g… https://t.co/3vA3Nr4YjJ
2023-03-29 17:01:07
Samena Club
Join yoga instructor Karin Pierce this Sunday to experience stress relief, serenity, and peace of mind. These aspec… https://t.co/p37asPbhvH
2023-03-29 02:00:09
Samena Club
Samena Preschool registration is now open for the 23/24 school year! Our programs have a play-based curriculum that… https://t.co/wDKx3u9awE
2023-03-29 00:00:12
Samena Club
Jazz Dance with Kim. Have you ever wanted to dance or haven't danced for years? This class focuses on basic dance t… https://t.co/G8RBYdfUiN
2023-03-28 22:00:16
Samena Club
🧘🏽 Gentle Yoga at Samena! 🧘🏽 Meditate, stretch, strengthen, and balance your body. Gentle yoga focuses on dynamic p… https://t.co/CxEQJAWE5X
2023-03-28 19:00:20
Samena Club
Get ready to hit the slopes in our new seasonal class! Improve your conditioning for winter sports through circuit… https://t.co/RQqXM9C9BU
2023-03-28 16:59:06
Samena Club
🍎 Before & After School Care 🍎 Daily snacks, swimming, homework club, and lots of stimulating activities are includ… https://t.co/7TZADd6eVY
2023-03-28 02:00:11
Samena Club
Samena Homeschool Enrichment Program Connecting learners with others in a fun, inclusive environment, swim & be act… https://t.co/1kODtbpz8K
2023-03-28 00:00:12
Samena Club
Middle School Muscle students can get in ports shape or improve fitness, build habits that last a lifetime. Age 11… https://t.co/ipY4iVKl47
2023-03-27 21:00:15
Samena Club
🧘🏽 HATHA YOGA with PERLAS 🧘🏽 Learn to align and calm your body, mind, and spirit. All levels welcome.… https://t.co/0Vm399IGMq
2023-03-27 18:00:30
Samena Club
Join instructor Sarah Darboe for a fun, healthy low-impact workout. Raise your heart rate in shallow water while im… https://t.co/t9qnq5KsQ1
2023-03-27 02:00:11
Samena Club
Get ready to hit the slopes in our new seasonal class! Improve your conditioning for winter sports through circuit… https://t.co/HSEo8y2UIc
2023-03-27 00:00:16
Samena Club
Focusing on strength and flexibility, Time 2 Train incorporates balance and core exercises and ensures both prime m… https://t.co/5LM8TaZ7z6
2023-03-26 21:00:10
Samena Club
Need to relax and recover? Eva H, LMT can help you feel and move better through a variety of modalities including C… https://t.co/8IzP7NMqSS
2023-03-26 19:00:20
Samena Club
🌊 DEEP WATER AEROBICS with Kathie 🌊 Strengthen and condition using water workout tools such as hand bouys, webbed g… https://t.co/JPTDWLFrgx
2023-03-26 02:00:08
Samena Club
Samena Preschool registration is now open for the 23/24 school year! Our programs have a play-based curriculum that… https://t.co/V1VgHONu3Q
2023-03-26 01:00:09
Samena Club
Sing, dance, play, learn. Join us for a fun-filled Music Together® Class. Join Music Together with Mrs. Chrisi at S… https://t.co/YNvL03JGVq

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