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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of For Rent

  • 2625 6th Avenue South, St. Petersburg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-08-02 17:30:25
World Gym
"Strength is a skill and the more we practice that skill, the better it becomes."-@zuzana33 Double-tap if you agree… https://t.co/ILqzqF5db4
2021-07-30 18:34:09
World Gym
"Slow progress is still progress." Double-tap if you agree. 👍💪♥️ #fitnessfriday Repost credit @senpai_of_strengt0v
2021-07-29 18:07:02
World Gym
Bagels = Booty Gains 🥯 #straightfacts Tap LIKE if you agree Repost credit @_littl3_r3dP
2021-07-28 19:19:01
World Gym
"Totally focused!" Tap ♥ if you are ....determined to succeed. Repost credit @michaelefit
2021-07-17 18:41:01
World Gym
Do you workout on the weekends or take time off? Let us know below.↓ Per @jaydecotton "Diet clean & consistent Mond… https://t.co/pn3ltmW9Et
2021-07-16 19:26:01
World Gym
#fitfriday Double-tap and show some love for #fitchick @kristinmaried 💪👍🙌🏼💯 Repost credit @kristinmaJVm0e
2021-07-13 17:32:04
World Gym
It’s an exciting time as more and more people return to their gyms. Here are some tips on how to ease back into you… https://t.co/w9eQj2vVGk
2021-07-12 20:29:01
World Gym
Why do you do it? : "For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphi… https://t.co/DaRTXPaD1B
2021-07-10 16:49:01
World Gym
How many days per week should you train? Learn how many days per week you should work out, based on your schedule a… https://t.co/IjKrjD91Uf
2021-07-07 19:10:16
World Gym
Want to mix up your workouts? Get your daily dose of vitamin D this week and take it outside. Shout out to @… https://t.co/eGy1kkGqX7
2021-07-06 17:10:05
World Gym
"There's only one way to succeed in anything, and that is to give it everything."-@etb1977 Double-tap if you agree.… https://t.co/SuM8fH1mYD
2021-07-05 17:38:01
World Gym
Today is National Workaholics Day. Here is your reminder to make sure to care for yourself outside of work as well!… https://t.co/s3Qc4ivkb3
2021-06-28 23:04:05
World Gym
"GLUTE DAY - ON A MONDAY 🥵😨 This is where the determination to succeed kicks in because let me tell you, the motiv… https://t.co/u4tXJQ0mqp
2021-06-26 13:58:01
World Gym
"What you work on works on you. People are shaped by what they do. How is the work you are doing today shaping who… https://t.co/wk9r6COD0S
2021-06-25 16:53:14
World Gym
#gains Double-tap and show some love for @lashoda.street. "Just hit 50kg now yay." Repost credit @lashoda.street
2021-06-23 17:09:09
World Gym
Dancing is one great way to make fitness fun. Here are 10 benefits of incorporating dance into your fitness routine… https://t.co/qlaALJkyXk
2021-06-22 17:35:10
World Gym
#gains "435 going up, up and away this morning." Comment and let us know your favorite thing about lifting below. ↓… https://t.co/EDFmF2g7JK
2021-06-22 17:35:09
World Gym
#gains "435 going up, up and away this morning." repost credit @logan.odem
2021-06-21 17:56:03
World Gym
"Exercise is always better when we do it together!!" Tag and show some love for your #fitfam "No Better feeling th… https://t.co/fBvIMBPhal
2021-06-19 14:28:01
World Gym
🏋🏽‍♀️🤍💪🏽 #selfiesaturday Double-tap if you're working on yourself today. ♥️ Repost credit @discoverinn61Pg

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CrossFit 9
 
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