Modern Martial Arts NYC Upper West Side

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Modern Martial Arts NYC Upper West Side

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2017-08-04 19:12:06
Modern Martial Arts
Read what 12-year-old Owen has to say about what his journey to black belt has meant to him https://t.co/Q0pIw9z64G
2017-03-13 23:18:52
Modern Martial Arts
Attention: ALL MMA locations are closed Tue, March 14 due to the snow storm. Please stay safe, warm, & dry tomorrow!
2017-02-09 15:39:03
Modern Martial Arts
UPDATE: East, West, and Tribeca locations will be closed the entire day today. Please stay safe & we will send upda… https://t.co/QVFYRnGxod
2017-02-09 13:00:48
Modern Martial Arts
Due to the snow storm, we will not be opening until 1pm today. Stay safe & warm everyone!
2017-01-31 16:05:24
Modern Martial Arts
In a city with endless options, choosing the right #summercamp can be challenging. Check out our guidelines here: https://t.co/0moBPAvgVY
2017-01-26 14:05:18
Modern Martial Arts
You've settled on a workout routine for the new year. Now how do you ensure it's successful? https://t.co/uclMQ3xJsU
2017-01-03 22:16:51
Modern Martial Arts
"The instructors are super motivational and it is honestly one of the most fun workouts I have ever done... ever." #HipFit #HappyCustomer
2016-11-23 22:22:09
Modern Martial Arts
Don't forget: we're closed tomorrow and Friday for Thanksgiving! We will see you bright and early on Saturday morning :)
2016-11-11 17:29:10
Modern Martial Arts
Reminder that all schools are closed tmrw, Nov 12, for the Big Apple Tourney. Can't wait to see you all there! MLK HS 122 Amsterdam Ave
2016-10-17 18:56:55
Modern Martial Arts
We're donating ALL proceeds from this month's Parents' Night Out to @Gamerosity : a non-profit org that empowers kids with cancer. Join us!
2016-01-23 14:33:13
Modern Martial Arts
TRI is on its Sunday schedule today UWS will be closing at 12:45 today after the Intermediate class UES is closed today, stay safe & dry!
2015-01-27 14:25:54
Modern Martial Arts
Weather Update: We're open today!
2015-01-26 15:16:11
Modern Martial Arts
We're open today! Keep your eyes on this space for any closure announcements as #Juno progresses
2014-11-14 05:08:57
Modern Martial Arts
.@alroker you are showing the students @ModernNYC what dedication is! #rokerthon

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