CrossFit Salcedo Makati Philippines

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Salcedo Makati Philippines

  • 121 Bautista, Makati

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Unlocking Fitness Potential at CrossFit Salcedo in Makati, Philippines

Located in the heart of Makati, Philippines, CrossFit Salcedo is a vibrant fitness community that offers a unique blend of CrossFit workouts, personal training, and semi-private training sessions. This gym is designed to cater to individuals seeking a challenging yet supportive environment to achieve their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, CrossFit Salcedo provides an inclusive space where everyone can thrive.

Embracing the CrossFit Philosophy

CrossFit is a high-intensity, functional movement-based fitness program that incorporates elements of strength training, cardiovascular exercises, and mobility. It emphasizes community, scalability, and variety, making it accessible to people of all fitness levels. At CrossFit Salcedo, members can expect a diverse range of workouts, known as WODs (Workouts of the Day), which are designed to push individuals beyond their limits while fostering a sense of camaraderie and mutual support.

Key Features of CrossFit Salcedo

  • Community Focus: The gym prides itself on its strong community ethos, where members motivate and encourage each other through challenging workouts.
  • Variety of Workouts: Each day brings a new WOD, ensuring that workouts remain engaging and prevent plateaus.
  • Personalized Coaching: Trained coaches provide guidance on proper form and technique, helping members improve their performance and reduce injury risk.
  • Semi-Private Training: For those who prefer a more personalized approach, CrossFit Salcedo offers semi-private sessions tailored to individual needs.

Benefits of CrossFit Training

Engaging in CrossFit at CrossFit Salcedo offers numerous benefits, including:

  • Improved Strength: Through the use of free weights, kettlebells, and bodyweight exercises, members can significantly enhance their muscular strength.
  • Enhanced Cardiovascular Fitness: CrossFit workouts often include high-intensity interval training (HIIT), which boosts cardiovascular endurance and burns calories efficiently.
  • Increased Flexibility and Mobility: Incorporating mobility exercises helps improve flexibility and range of motion, reducing the risk of injury.
  • Weight Loss: The combination of strength training and HIIT can lead to effective weight loss and improved body composition.

Choosing the Right Gym

When selecting a gym, several factors should be considered:

  • Location: CrossFit Salcedo is conveniently located in Makati, making it easily accessible for those living or working in the area.
  • Equipment and Facilities: While CrossFit Salcedo focuses on functional movements, it may not offer extensive cardio equipment like treadmills or elliptical machines. However, it provides all necessary tools for CrossFit workouts.
  • Community and Support: The gym's strong community aspect is a significant draw for many members, offering a supportive environment that encourages progress and accountability.

Amenities Comparison

Here are some key amenities you might find in other gyms compared to CrossFit Salcedo:

  • Locker Rooms and Showers: Not available at CrossFit Salcedo, but common in larger gyms like the Health Club at Makati Shangri-La.
  • Personal Training: Available at CrossFit Salcedo, with a focus on group and semi-private training.
  • Group Fitness Classes: While CrossFit Salcedo offers group workouts, other gyms like Co Fitness provide a variety of classes such as Les Mills Body Combat.

Additional Fitness Options in Makati

For those interested in exploring other fitness options in Makati, there are several alternatives:

  • Cyclehouse Indoor Cycling: Offers high-energy indoor cycling classes with a focus on choreographed routines.
  • Ride Revolution: Provides a full-body workout through indoor cycling, emphasizing synchronization with music and choreography.
  • Elite Boxing & Muay Thai: Specializes in martial arts training, offering classes in Muay Thai and boxing.

Exploring Different Fitness Disciplines

If you're looking to diversify your fitness routine, consider the following disciplines:

  • Yoga and Pilates: Studios like Movement in Play and Halcyon Fitness offer classes in Ashtanga Yoga and Reformer Pilates, focusing on flexibility and core strength.
  • Dance-Based Workouts: Nude Floor offers dynamic dance classes, while Pretty Huge provides POUND, a fun, rhythm-based workout.
  • Strength Training: Gyms like Stark Fitness and Surge Fitness + Lifestyle offer a range of strength training equipment and classes.

Conclusion

CrossFit Salcedo in Makati, Philippines, stands out as a premier destination for those seeking a challenging yet supportive fitness environment. By embracing the CrossFit philosophy and offering personalized coaching, it provides an ideal setting for individuals to achieve their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, CrossFit Salcedo is an excellent choice for anyone looking to unlock their full potential in a vibrant and motivating community.

Incorporating CrossFit into your routine can lead to significant improvements in strength, cardiovascular fitness, and overall well-being. With its focus on community and scalability, CrossFit Salcedo ensures that every member feels valued and supported throughout their fitness journey.

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