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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bespoke Fitness

  • 4A Moorend Road, Cheltenham

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Swiss Ball Side Crunch
Low Cable Chest Fly


2019-10-29 18:59:55
Biker Barre 🔥🙌🏼🍾
Late night Nats games cutting into your 10|20|30 goals? If they win tonight, we will extend thru Sunday (11/4) your… https://t.co/gJ1EhGx7xc
2019-10-25 13:22:11
Biker Barre 🔥🙌🏼🍾
🥂Happy Birthday, Mindy!👑❤️🍾 Especially if you’ve come to Biker Barre for Friday evening’s happy hour fun, you have… https://t.co/ADNTfms2LM
2019-10-24 11:02:03
Biker Barre 🔥🙌🏼🍾
GO NATS! 🦈🙌🔥❤️ Rock the red to your favorite class at Biker Barre on Friday and score an extra credit toward your 1… https://t.co/uRT2NM81lx
2019-08-13 16:03:39
Biker Barre 🔥🙌🏼🍾
She’s back... the Cape tried to keep her with its beachy, sunny ways but our fearless leader is back and at the bar… https://t.co/mLjK4pl82c
2019-08-02 23:09:09
Biker Barre 🔥🙌🏼🍾
Our Friday night “barre-tender” @mdvwoerkom serves up the 🥂 🍾 with style😎 . . . #bikerbarre #barre #indoorcyclinghttps://t.co/t0GSEUodAX
2019-08-01 21:00:08
Biker Barre 🔥🙌🏼🍾
New Merch 🚨: HOODIES! Imagine it’s a breezy October night and you want to bundle up in fleece... get your gear now… https://t.co/qR6cB4nYPq
2019-07-26 18:33:12
Biker Barre 🔥🙌🏼🍾
Everyone deserves choices... so we are amping up our mimosa game this weekend... but you have to take a bike or bar… https://t.co/LgwplOjUWP
2019-03-04 15:10:31
Biker Barre 🔥🙌🏼🍾
Want to check out our new Cabin John studio? Snag our limited time five classes for $50 special! (Classes expire… https://t.co/AgjrLqPnEE
2019-03-03 14:17:45
Biker Barre 🔥🙌🏼🍾
While you were sleeping this weekend, our favorite guest instructor completed the New Zealand Ironman in under 13 h… https://t.co/ebYzYqXHrf
2019-03-01 04:47:07
Biker Barre 🔥🙌🏼🍾
Our rules say no cellphones in class – so leave yours at the door! Hey, we get it – everyone is important! But unl… https://t.co/3wKOPJwkcH
2019-02-26 22:59:16
Biker Barre 🔥🙌🏼🍾
Come on Aileen! Join our favorite Canadian for the 6am ride tomorrow & celebrate Aileen as she takes her 1600th Bi… https://t.co/Dqa2QHnBi7
2019-02-25 04:12:36
Biker Barre 🔥🙌🏼🍾
“I like to party hard and sweat even harder!” Meet Genna, a Gen X red-headed stepchild who fell in love w/ high in… https://t.co/hmwrJhspBI
2019-02-22 21:17:03
Biker Barre 🔥🙌🏼🍾
Cast your vote for Best Barre Studio & Best Indoor Cycling Studio in @wcp’s Best of DC! 1) Go to… https://t.co/WdE0dfROLu
2019-02-19 20:07:16
Biker Barre 🔥🙌🏼🍾
Heads up: we EMAIL* clients booked in classes if we have to cancel due to wild weather. Please check our schedule t… https://t.co/ZT8yCJ8VlU
2019-02-19 03:36:13
Biker Barre 🔥🙌🏼🍾
Stoked that Biker Barre’s very own Harry S. has been voted Top Male Instructor in DC by the @classpass community!… https://t.co/nA1U3aZMtN
2019-02-17 13:33:58
Biker Barre 🔥🙌🏼🍾
Happy birthday to Carin C., Biker Barre Cabin John GM extraordinaire! Head over to the the studio today or sign up… https://t.co/Ku2POOEz1G
2019-02-16 13:07:41
Biker Barre 🔥🙌🏼🍾
Valentine’s Day might be over, but there’s still time to show your love – for Biker Barre! 💕 Head over to Washingt… https://t.co/cheqQG89aW

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