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ODL Kuntotalo

4.10/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ODL Kuntotalo

  • Isokatu 63, Oulu

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-01 20:48:23
PUSH511 Fitness
2023 - The Year of being present. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” - Mother Teresa
2022-12-03 17:22:39
PUSH511 Fitness
Monthly Mindset - “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat H… https://t.co/9SMHSI6SCU
2022-10-03 19:42:36
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Monthly Muse - Never can have too much of Thich Nhat Hanh “Hope is important because it can make the present momen… https://t.co/b7ooUcKoiK
2022-09-02 13:21:50
PUSH511 Fitness
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to… https://t.co/AV4rMSuNaJ
2022-06-02 17:57:46
PUSH511 Fitness
“Each thought, each action in the sunlight of awareness becomes sacred” - Thich Nhat Hanh
2022-04-02 14:59:02
PUSH511 Fitness
Monthly Muse - “It takes courage to grow up and turn out to be who you really are.” - E.E. Cummings Do not live i… https://t.co/mOf6HkmuI4
2022-03-02 21:06:11
PUSH511 Fitness
Monthly Muse - “Always desire to learn something useful” - Sophocles So much non-useful information on social medi… https://t.co/N0wDVXOPaY
2022-02-02 13:08:53
PUSH511 Fitness
Monthly Muse: “The best way to take care of the future is to take care of the present moment.” - Thich Nhat Hanh
2021-12-02 01:29:11
PUSH511 Fitness
Monthly Muse: "Be the change you want to see in the world." -Mahatma Gandhi Not happy with what you see in life...t… https://t.co/uEKWxfUBEe
2021-11-01 14:16:26
PUSH511 Fitness
Monthly Muse - “Do not let what you cannot do; interfere with what you can do” - John Wooden
2021-10-02 13:42:41
PUSH511 Fitness
Monthly Muse: “Life is available only in the present moment. If you abandon the present moment you cannot live the… https://t.co/PiDhuKt3zt
2021-09-01 18:46:25
PUSH511 Fitness
Do not overlook the power of sleep. "Each night, when I go to sleep, I die. And the next morning when I wake up, I… https://t.co/WQHKx1NJAQ
2021-04-20 12:23:42
PUSH511 Fitness
Meditation is definitely not bullshit https://t.co/zWZFAC3ANs
2021-03-16 15:28:08
PUSH511 Fitness
A Year of Magical Thinking https://t.co/BBcLBkoKLC
2021-02-15 13:53:35
PUSH511 Fitness
Meditation is Bull Shit or so I thought. https://t.co/0868bq3afx
2021-02-12 15:55:02
PUSH511 Fitness
.@RepSarbanes Support the #GYMSActNOW! Gyms & fitness studios are among the hardest-hit businesses, & were first to… https://t.co/5p5vzNwKtW
2021-01-09 22:10:47
PUSH511 Fitness
Thank you @digitiv_pro for kicking off your entrepreneur series https://t.co/NkHM0uM5OX
2020-09-02 16:55:44
PUSH511 Fitness
PUSH511 Fun Outside Classes https://t.co/gjDjzDE4Na via @YouTube

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