Nirmala Institute of Yoga & Health Bengaluru

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nirmala Institute of Yoga & Health Bengaluru

  • 68, 71st Cross Road, 5th Block, Rajajinagar, Bengaluru

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Nirmala Institute of Yoga & Health in Bengaluru: Your Path to Wellness

If you are seeking a comprehensive center dedicated to holistic health and yoga in Bengaluru, the Nirmala Institute of Yoga & Health in Bengaluru offers a distinctive blend of traditional and modern approaches to wellness. Located in Rajajinagar, this institute combines expert yoga therapy, health diagnostics, and personalized treatments tailored to improve your lifestyle and physical condition naturally.

A Center for Holistic Wellness and Yoga Therapy

At the core of the Nirmala Institute of Yoga & Health Bengaluru experience is a commitment to strengthening the Indian system of healthcare through authentic yogic techniques. The institute specializes in managing a wide variety of health disorders such as arthritis, asthma, diabetes, hypertension, gynaecological issues, and psychosomatic syndromes using natural, non-invasive practices. Their signature diagnostic procedure, Nadi Parikshan (pulse diagnosis), allows practitioners to accurately assess your physical and energetic health, creating a roadmap to healing and improved wellbeing.

Key Treatment Focus Areas Include:

  • Chronic disease management (arthritis, asthma, diabetes)
  • Gastrointestinal and gynecological disorders
  • Stress and lifestyle balance through psychosomatic care
  • Personalized yoga sessions and alternative health therapies

Extensive Wellness Facilities and Amenities

The institute prioritizes providing a serene and fully equipped environment for healing and fitness. Visitors and members benefit from various amenities designed to support both physical and mental wellness.

  • Yoga studio where specialized sessions in Ashtanga Yoga, Pranayama, and other forms are conducted
  • Access to personal trainers knowledgeable in traditional practices and modern fitness
  • Pilates studio emphasizing body alignment and muscular control
  • Availability of steam rooms and sauna for therapeutic detox and relaxation
  • Exercise tools such as free weights, resistance bands, and medicine balls to complement yoga training
  • Practical facilities including locker rooms, towel rental, and WiFi to enhance your visit

This combination ensures that whether you are looking to deepen your yoga practice, improve fitness, or address health issues, the institute can tailor your experience to meet those goals.

Why Choose Nirmala Institute of Yoga & Health Bengaluru?

The uniqueness of the Nirmala Institute of Yoga & Health Bengaluru lies in its integrated approach that values both ancient wisdom and modern needs. Unlike conventional gyms, this wellness hub focuses on transformative health results that extend beyond weight loss or muscle building. Yoga and alternative therapies are used here as tools for long-term vitality, balancing mind and body naturally.

To support your progress, the schedule is flexible with early morning and evening hours from Monday through Sunday, allowing you to incorporate wellness seamlessly into your daily routine.

  • Convenient location at #68, 71st Cross, 5th Block, Rajajinagar, Bengaluru
  • Expert practitioners with deep knowledge of yoga and health sciences
  • Comprehensive services including diagnosis, therapy, and workout support

Embracing a Healthier Lifestyle at Nirmala Institute

By joining the Nirmala Institute of Yoga & Health Bengaluru, you gain access to much more than just a gym—you engage with a community and system dedicated to lifelong wellness. The focus on natural healing and personalized care makes it an excellent choice for those looking to improve their health holistically.

Whether you are a beginner interested in learning yoga or someone managing a chronic condition seeking alternative therapies, this institute offers an inclusive, supportive atmosphere.

  • Early morning and evening classes
  • Personalized health plans via Nadi Parikshan
  • Variety of yoga and fitness modalities aimed at strengthening body and mind

Investing time at Nirmala will help you discover harmony between wellness and fitness, making it a standout option in Bengaluru’s crowded health and fitness scene.

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