ActiveCare Physical Therapy, PC at Best Physical Therapist NYC

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ActiveCare Physical Therapy, PC at Best Physical Therapist NYC

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2021-01-20 20:13:12
Physical Therapy NYC
Our own Karena Wu administers some post-Covid vaccine self-treatment. Kinesiology tape really does help with the so… https://t.co/gQ1cuBOZEB
2021-01-11 13:32:19
Physical Therapy NYC
Check out Dr. Karena Wu's tip for managing Rheumatoid Arthritis on Everyday Health. https://t.co/bwMiAMr9II
2021-01-04 18:54:14
Physical Therapy NYC
ActiveCare Physical Therapy, PC at Best Physical Therapist NYC would love your feedback. Post a review to our profi… https://t.co/yFwb57lGfk
2021-01-04 18:46:37
Physical Therapy NYC
We know a lot of people decided to be more active as part of their New Year's resolution, check out what Karena Wu… https://t.co/Xifm0cSvyQ
2020-12-16 18:28:29
Physical Therapy NYC
Karena Wu talks to NBC News Today Show about why midday workouts are a great way to break up the day. https://t.co/9XSnhVwJ6C
2020-08-02 17:32:57
Physical Therapy NYC
Today is the finals for the AVP Pro Beach Volleyball Tour. Here's our own Dr. Karena Wu in the staff family photo.… https://t.co/p6aKL1QpoH
2020-07-27 18:13:09
Physical Therapy NYC
So many of us are spending a lot of our days in home offices now. Whether you are at home or in an office, Karena W… https://t.co/iZZuisA76z
2020-07-18 15:43:52
Physical Therapy NYC
We are thrilled to be working as essential personnel at the @avpbeach Volleyball Tour Monster Hydro Cup in Long Bea… https://t.co/r2oLCIh51e
2020-04-28 20:10:00
Physical Therapy NYC
Check out Dr. Karena Wu’s tips on working out injury-free. https://t.co/ByzWiJ6ZDw
2020-04-24 15:39:09
Physical Therapy NYC
Karena Wu talks to HuffPost about some easy moves to do at home to help relieve stress. https://t.co/GWlMcKeAoi
2020-04-06 23:14:36
Physical Therapy NYC
Dr. Karena Wu talks to Natural Awakenings Publishing Corp. about how exercise can help chronic pain. https://t.co/6vXAQ9rlGN
2020-03-30 16:59:55
Physical Therapy NYC
Thanks to ThreeBestRated for naming Dr. Karena Wu one of the top 3 physical therapists in New York: "Expert recomm… https://t.co/QEO3HgzHAq
2020-03-10 14:52:09
Physical Therapy NYC
WATCH: Should you avoid working out during the coronavirus crisis? Here's Dr. Karena Wu's advice.
2020-02-25 19:39:34
Physical Therapy NYC
We are thrilled to have been named Best Physical Therapist in Manhattan by Best of the City. https://t.co/RgrRI1jhtF
2020-02-03 20:05:42
Physical Therapy NYC
Dr. Karena Wu talked to @thrive Global in hopes of helping you all with your posture. It's important to see what sh… https://t.co/qO96VYntF4
2020-01-06 17:46:23
Physical Therapy NYC
Our own Dr. Karena Wu talked to @Bustle about how body pillows can help with back pain. Let us know if you've ever… https://t.co/M7D7waXgcS
2019-12-02 00:03:06
Physical Therapy NYC
Dr. Karena Wu did a guest post for @ThePointsGuy. It’s a must read for anyone traveling today or anytime soon!… https://t.co/3H21AcPR2W
2019-11-26 13:35:39
Physical Therapy NYC
Dr. Karena Wu talks to @PopSugar about how to start running again after an injury. https://t.co/ZET0RDgHRD #running #exercise

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