ActiveCare Physical Therapy, PC at Best Physical Therapist NYC

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ActiveCare Physical Therapy, PC at Best Physical Therapist NYC

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Swiss Ball Side Crunch



2022-05-14 21:39:59
Physical Therapy NYC
"Slow and steady wins the race," is what Dr. Karena Wu recommends as you add running to your routine again. What's… https://t.co/FztJ8ctAUj
2022-05-14 21:20:20
Physical Therapy NYC
Why Dr. Karena Wu supports the Arthritis Foundation! So many people are affected, including her! Help support this… https://t.co/497nctdXJf
2022-05-10 17:40:10
Physical Therapy NYC
"Earning a #dpt in #PT helps the profession as a whole to standardize its #practice and #education." @ActiveCare_PThttps://t.co/vVZN4FhXjf
2022-05-09 01:18:12
Physical Therapy NYC
The AVP tour kicked off this weekend! Dr. Karena Wu shares how they beat the heat. Check the video out below!… https://t.co/HNLk7TpbRB
2022-05-03 13:55:59
Physical Therapy NYC
Getting back into a routine can be tough after taking a break. Dr. Karena Wu is featured in Nike's article with tip… https://t.co/QfVltLq2yd
2022-05-02 17:46:07
Physical Therapy NYC
May is Arthritis Awareness Month! Dr. Karena Wu is featured with Dr. Cleeman as they shed light on "How to stay a… https://t.co/037iEwAEbn
2022-05-01 14:47:59
Physical Therapy NYC
Travel season is approaching and Dr. Karena, Wu owner and clinician of ACPT, is featured in The Point Guy's article… https://t.co/qoGxZp0DAp
2022-04-28 15:58:18
Physical Therapy NYC
Dr. Karena Wu was mentioned in Bustle's article, "16 Lower Back Pain Treatments Experts Swear By!" Click the link b… https://t.co/rdNflj6lUK
2022-04-27 20:51:29
Physical Therapy NYC
Yahoo also featured Dr. Karena Wu, owner and clinician of ACPT, on the article regarding Chrissy Teigen using EMS t… https://t.co/nhLDAsOZOK
2022-04-27 20:44:10
Physical Therapy NYC
Ever wonder what heating pads do for your pain? Dr. Karena Wu explains the benefits of using heating pads when you… https://t.co/SXHNHW1Dwr
2022-04-27 20:40:10
Physical Therapy NYC
Catch Dr. Karena Wu featured on The Wall Street Journal article, "Sore After Working out? NBA Players Swear by Infl… https://t.co/c3LAjNTAUB
2022-04-27 20:35:05
Physical Therapy NYC
Ever wonder what heating pads do for your pain? Dr. Karena Wu explains the benefits of using heating pads when you… https://t.co/aMUmvhCjB0
2022-04-27 13:41:33
Physical Therapy NYC
Dr. Karena Wu, owner and clinician of ACPT, was featured on Well+Good article "Why Stronger Ankles Make for Happier… https://t.co/3G8cHhbf8S
2022-04-27 13:32:21
Physical Therapy NYC
ActiveCare Physical Therapy specializes in low back pain using a holistic practice methodology. The team, led by In… https://t.co/Lh8aK5QF2Q
2022-04-21 12:38:49
Physical Therapy NYC
ActiveCare Physical Therapy is proud to announce that we have been nominated for the Bethpage Best of the City 2022… https://t.co/mDYGQB100d
2022-04-21 12:37:42
Physical Therapy NYC
Catch Dr. Karena Wu, owner and clinician of ActiveCare Physical Therapy, featured in Women's Health Magazine speaki… https://t.co/xFdP6EC8v6
2022-03-21 19:36:37
Physical Therapy NYC
In this Nike article, Dr. Karena Wu, comments on some of the benefits of forefoot running. To read the story, click… https://t.co/Nxod0ivpIf
2022-03-15 14:28:58
Physical Therapy NYC
Check out @LIVESTRONG_COM recent article featuring, Dr. Karena Wu, giving her advice on the 5 best Under-Desk Tread… https://t.co/njsneZdJkI
2022-03-03 19:48:36
Physical Therapy NYC
Dr. Karena Wu, owner and clinician of ACPT, speaks on EMS (Electrical Muscle Stimulation) which is an electrical cu… https://t.co/UKgua47Mmx
2022-03-01 21:30:12
Physical Therapy NYC
Check out the article below on easy ways to get back into exercise. Dr. Karena Wu, owner and clinician of ACPT, men… https://t.co/dYljRUqQxO

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