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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fapzwembad storm

  • Helenastraat 71, Uden

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-11-02 16:00:11
Penfield Fitness
Common #misconception: “it’s too cold for swim lessons in the Fall and Winter.” Not in our 89-degree pool! We offer… https://t.co/Y5wtocOFv7
2018-10-31 20:43:02
Penfield Fitness
Friendly reminder that all is good in moderation (but let’s not have too much leftover candy). Have a safe and fes… https://t.co/3BMdmced08
2018-10-29 16:00:39
Penfield Fitness
Swim #safety is important no matter the time of year! Learn some tips to share with your little ones.… https://t.co/n5Oq8g53rw
2018-10-26 16:00:06
Penfield Fitness
Does your toddler love #bathtime? Maybe you should look into swim lessons so he or she will love pool time, too! It… https://t.co/DSUILqz2c0
2018-10-24 17:10:05
Penfield Fitness
Feeling #blue because you miss the #pool? Our pool is open year-round and offers swim lessons and aquafit classes.… https://t.co/pe1Mvsx8It
2018-10-22 17:08:01
Penfield Fitness
See ya later, Mom and Dad! Our childcare will keep kids of all ages entertained while you #get #your #sweat #on!… https://t.co/NJWnxdiXUG
2018-10-17 20:24:01
Penfield Fitness
One way to shake up your fitness routine and get #motivated is to join a group class. And did we mention all classe… https://t.co/ED1dEZ53AO
2018-10-15 20:19:02
Penfield Fitness
Connect with your little one while teaching them to be #comfortable and #safe around water. Check out our Mommy (an… https://t.co/amXPfxxBAN
2018-10-12 15:46:01
Penfield Fitness
We know fitness has the power to #transform your life and would love to hear your stories! Message us a photo or a… https://t.co/F4ibUVnCkh
2018-10-08 17:09:01
Penfield Fitness
Going to the gym can be *tough* after a long day of work. Our recommendation? Take a #group #exercise #class. You w… https://t.co/krJ53ZXhGj
2018-10-05 16:13:01
Penfield Fitness
Can a personal trainer help me lose weight? #Yes https://t.co/rNqDUtS6GH
2018-10-04 16:15:01
Penfield Fitness
How has #fitness transformed your #life? Message us a photo or a quote of your fitness #journey if you’d like to b… https://t.co/ZQ1GyxcARK
2018-10-02 15:05:02
Penfield Fitness
The #power of the #plank -- and personalized training. Semi-private personal training sessions available:… https://t.co/omyVORWIS8
2018-10-01 15:11:03
Penfield Fitness
#Attention #All #Ballers 🏀 We offer leagues and free-play times for racquetball, pickleball, basketball and voll… https://t.co/qP6zwNnz51
2018-09-28 15:54:08
Penfield Fitness
Friends that #yoga together, #motivate each other… ...and hi-five even when the best pose of the class is corpse… https://t.co/HMOmsKlG4Y
2018-09-26 16:00:09
Penfield Fitness
Are you feeling like your #workout is getting stale? Try our #group classes! We offer a wide variety of options… https://t.co/AI8oco02AA
2018-09-24 17:09:06
Penfield Fitness
#Injury rehab. #Fitness technique. #Flexibility. There are times when it’s crucial to have a professional supervi… https://t.co/xtMnkTM7SK
2018-09-21 15:49:02
Penfield Fitness
What’s that? A 7-day free pass to try out our facilities? That’s full access to our cardio machines, strength tra… https://t.co/8J2bcjtsY5

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Workout center

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