Sacred Roots Massage School of Montana Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sacred Roots Massage School of Montana Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Explore Sacred Roots Massage School of Montana Gym in Missoula

The Sacred Roots Massage School of Montana Gym in Missoula offers a distinctive blend of fitness and wellness tailored for those passionate about health and the art of healing. This facility is not simply a gym but a unique space where massage therapy education meets physical fitness, providing a comprehensive approach to body care and strength development. Located at 510 South 5th Street W., Missoula, this gym is part of the broader Sacred Roots campus known for its therapeutic massage programs and student clinics.

Unique Fitness Offerings at Sacred Roots Massage School of Montana

Sacred Roots is more than a typical gym. It focuses on creating a holistic environment where mind, body, and spirit unite for wellness and empowerment. This philosophy translates into a gym setting equipped with essential strength training and cardiovascular machines designed to support both fitness enthusiasts and massage therapy students who need physical conditioning as part of their training.

Diverse Equipment and Facilities for All Levels

  • Treadmills and elliptical machines for cardiovascular workouts
  • Variety of free weights and cable machines for strength training
  • Dedicated stretching area for flexibility and muscle recovery
  • Locker rooms with showers for convenience
  • On-site personal trainers to guide workouts effectively
  • Reliable WiFi access for study and scheduling needs

This setup ensures that clients and students can enhance their physical fitness, a perfect complement to their massage therapy education where body mechanics and anatomy are critical.

Enhancing Wellness Through Integrated Programs

Sacred Roots Massage School of Montana’s gym supports the holistic development of its community by integrating fitness training with the therapeutic discipline of massage. Students follow structured schedules throughout the year across winter, spring, and fall trimesters, balancing classroom learning with clinical practice. During these academic periods, the gym plays a vital role in maintaining physical health and endurance.

By emphasizing therapeutic massage and fitness, Sacred Roots nurtures a unique lifestyle where physical conditioning is key to mastering massage techniques. This dual focus makes the gym an essential part of the overall educational and wellness experience at Sacred Roots.

Why Choose Sacred Roots Gym in Missoula?

  • Combines expert massage education with fitness training
  • Offers a supportive, safe space aligned with holistic health values
  • Features modern equipment matched with knowledgeable staff
  • Flexible schedules with trimester-based enrollment for consistent progress
  • Accessible location in Missoula’s wellness community

Whether you are a massage therapy student or a fitness enthusiast in Missoula, Sacred Roots Massage School of Montana Gym provides a balanced environment to grow your strength, improve flexibility, and deepen your understanding of body wellness.

In conclusion, the Sacred Roots Massage School of Montana Gym in Missoula is an exceptional destination for those seeking a unique blend of massage therapy education and comprehensive fitness facilities. Its combination of expert instruction, well-equipped gym spaces, and holistic approach to wellness makes it a standout choice for anyone looking to enhance both their physical health and therapeutic skills.

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