G

Inverclyde Personal training

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Inverclyde Personal training

  • Chapelton Street, Port Glasgow

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-08 14:24:36
CrossFit Metric
Metric 9:30 Fitness class with coach @matheusracosta all athletes on the move pressing the Devil. #crossfitmetrichttps://t.co/3qGnbmPjnu
2019-04-07 13:43:19
CrossFit Metric
Nothing better than a weekend warmup with your friends. How did you spend your weekend? #crossfit #communityhttps://t.co/ceGjVY7Qik
2019-04-04 13:05:42
CrossFit Metric
Masters athlete @geofflunderville killing it with his deadlift. Nice T-shirt Geoff! #crossfit #mastershttps://t.co/MqiG3yQcpc
2019-04-03 12:59:05
CrossFit Metric
Meet Tara, a superstar swimmer who has been using us to help her improve her fitness goals in and out of the pool.… https://t.co/bSWd6UNiuS
2019-03-30 10:59:17
CrossFit Metric
Co-Founder of CrossFit Metric, Dr. Michelle Basu Roy, prepping for the 2016 CrossFit Games East Regional. She is s… https://t.co/vzcbQIu5Jm
2019-03-28 12:44:36
CrossFit Metric
Physiologists claim that rowing a 2000m race is the equivalent of playing two back to back basketball games.… https://t.co/RbC7AXITaQ
2019-03-26 13:02:24
CrossFit Metric
Meet @claire.macdonell. Skiier, CrossFitter, goal-crusher. Here she shares her PT experience with… https://t.co/r7GqMLFnam
2019-03-22 18:14:13
CrossFit Metric
Noon class is always fun. But it’s even better when @juiceboxxofficial WODs with a #wig to raise money for… https://t.co/KfjtIaheiQ
2019-03-20 12:57:11
CrossFit Metric
“Find a coach and learn to deadlift. You may have no interest in pulling 1000 pounds, but smart people know that st… https://t.co/ouXbDVg6Xr
2019-03-18 22:28:00
CrossFit Metric
Our personal training programs are for everyone! Give us a try with 3 one hour personal training and a goals settin… https://t.co/etodamx0FU
2019-03-18 22:11:37
CrossFit Metric
Give us a try with a 7 day free trial! We have classes for all levels - come see what our supportive, fun environme… https://t.co/4Mms6QVjbu
2019-03-17 13:42:36
CrossFit Metric
Repost from Dr. Allie Dennis, Chiropractor Never been to a chiropractor before? Curious what an adjustment or spina… https://t.co/W1O27spCFG
2019-03-06 13:57:00
CrossFit Metric
Never tell @nobodysuspectsthebutterfly your personal business. She will embarrass you! Happy bday @cynthiaaikins!… https://t.co/xW5vQX3LDM
2019-03-01 15:18:07
CrossFit Metric
Member of the month: @charlotte.harron “I have had the pleasure of coaching Charlotte in class as well as individu… https://t.co/9GCHV5WLmf
2019-02-27 14:18:33
CrossFit Metric
Can we please take a moment to appreciate these mother/daughter GOALS!!@cynthiaaikins @richelleaikins we ❤️ you two… https://t.co/JVrpgiFTlg
2019-02-26 14:31:39
CrossFit Metric
On Sept 2, 2017 Mark Zarubi set the record for most burpees in 24 hours at 18,896. Now doesn’t a 7 min AMRAP sound… https://t.co/mShNkyatbC

Search other fitness in your neighbour

Flex UK Studios
 
ranking: 4.4 / count: 25
address: 1 Chapelton Street, Port Glasgow
KickBack Martial Arts
 
ranking: 5.0 / count: 11
address: 38B Princes Street, Port Glasgow
Indoor Bowling
 
ranking: 4.5 / count: 20
address: 50 Port Glasgow Road, Greenock
Twisters Gymnastics Academy
 
ranking: 4.7 / count: 13
address: Muirshiel Lane, Port Glasgow
Lady Octavia Sports Centre
 
ranking: 4.2 / count: 133
address: Bridgend Road, Greenock
UKTC Taekwondo & Little Tiger Cubs
 
address: Boglestone Community Centre, Dubbs Road, Port Glasgow
Inverclyde Brazilian Jiujitsu
 
ranking: 5.0 / count: 15
address: 15 Dellingburn Street, Greenock
Breathe & Believe Yoga
 
address: 9 Duff Street, Greenock
Waterfront Fitness Gym
 
ranking: 4.4 / count: 53
address: 8 Custom House Way, Greenock
INVERCLYDE GYMNASTICS CLUB
 
ranking: 4.0 / count: 11
address: 5 George Square, Greenock
CrossFit Caber
 
ranking: 4.8 / count: 15
address: Clarence Street, Greenock

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.