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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Crank Cycling Studio

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers


2018-08-23 18:06:40
Ovarian Cycle
Thank you Annie Tolentino, #ovariancancer survivor and chair of OCRFA's @OvarianCycle Berkeley ride, for sharing yo… https://t.co/lB40WimZVy
2018-08-23 17:52:03
Ovarian Cycle
Ovarian Cycle is @OCRFA's indoor cycling challenge to defeat #ovariancancer. Ride to raising money for life-saving… https://t.co/9OToDMVFH7
2018-05-04 16:10:44
Ovarian Cycle
Hey Ovarian Cycle riders, we need your help! Fill out this short survey about your experience and you'll be entered… https://t.co/dLjiwdtJpK
2018-04-03 14:32:24
Ovarian Cycle
Take the #OvarianCycle challenge! For one day, you can do something to help defeat #ovariancancer, the #1 cause of… https://t.co/2NmrvyKL5v
2017-02-13 01:47:28
Ovarian Cycle
Big #CycleSunday congrats to our awesome fundraisers in #Pittsburgh - over $5,000 raised for @OCRFA #ovariancancerhttps://t.co/GmDlIQr1LG
2017-02-06 01:05:22
Ovarian Cycle
Together we can make a difference. Raise money for #ovariancancer research in #Atlanta #Irvine #Chicago #PugetSoundhttps://t.co/uxLhrtha5e
2017-01-23 01:40:12
Ovarian Cycle
Who raised over $11,000 for @ocrfa to help end #ovariancancer today? This awesome #OCRFAOvarianCycle crew in… https://t.co/OMKUrEBE6m
2016-12-11 20:03:46
Ovarian Cycle
Way to go #OCRFAOvarianCycle #NYC! $20,000 raised to help @OCRFA end #ovariancancer today at @cranknyc!
2016-12-02 21:57:45
Ovarian Cycle
Countdown's on to #OvarianCycle #NYC! There's still time to reserve your bike @ @cranknyc #UES & ride w/us on 12/11… https://t.co/tOCwJPxpVe
2016-02-26 18:59:45
Ovarian Cycle
#Tampa rides to end #ovariancancer next #Saturday! Bikes still available, but not for long: https://t.co/T1yRP5yDF2 https://t.co/GTwCyUE6aG
2016-02-19 16:24:59
Ovarian Cycle
#Tampa, just 2 weeks until we ride to fight #ovariancancer at @Sohocycle - don't miss it! https://t.co/0kBab9z50v
2016-02-19 16:21:52
Ovarian Cycle
#Birmingham, let's ride to end #ovariancancer! Sunday, @LeviteJCC - bikes still available! https://t.co/FpWfoP2xwS
2016-01-29 19:53:24
Ovarian Cycle
#Tampa, we're at @Sohocycle riding to fight #ovariancancer on 3/5. Reserve your bike & join us for an awesome ride! https://t.co/0kBab9z50v

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