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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Break Gym Dubai

Opening hours

Sun
06:00
00:00
Mon
06:00
00:00
Tue
06:00
00:00
Wed
06:00
00:00
Thu
06:00
00:00
Fri
15:00
22:00
Sat
09:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-12 15:20:05
Men's Health UK
No home gym is complete without one. Hit ‘START’ to boost fat loss from your front room https://t.co/SuMx5oLruO
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Men's Health UK
From flowers and fragrance to sweet treats and sex toys, these are the gifts on her Valentine’s wishlist https://t.co/yNsIB527h8
2023-02-12 14:52:04
Men's Health UK
Chicken and chips are back on the menu… https://t.co/cy9hNVriL4
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Men's Health UK
Heading to the gym? We assess our favourite sports bags for men for stashing your kit in style https://t.co/QmuW4rE9wE
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Enjoy your dram with our no-BS guide to the best single malt whiskies https://t.co/7lLeFWuQ4W
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In good shape but can't shift your belly? This is what you're doing wrong https://t.co/zXpgjZ6dBf
2023-02-12 11:28:00
Men's Health UK
Short on time? Try this 15 minute kettlebell leg challenge to build up your lower body
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Men's Health UK
"I genuinely never thought I would get a six-pack!" https://t.co/7pFL3Plojy
2023-02-12 10:48:05
Men's Health UK
Why buy a rack of weights when you can have a pair of versatile adjustable dumbbells? https://t.co/5WqzX19rR2
2023-02-12 10:22:05
Men's Health UK
Roses are red, violets are blue, no idea what to get him? We’ll give you a few... https://t.co/Dw64AoblpL
2023-02-12 10:17:01
Men's Health UK
If you know, you know. And if you don't, it's time to invest in a resistance band https://t.co/DNqAWx2LM8
2023-02-12 10:07:02
Men's Health UK
Plus, exactly what you need to know before buying a lifting belt https://t.co/J0UkA2XIwo
2023-02-12 09:48:00
Men's Health UK
There's no denying that GMT watches are useful, but are they worth the price tag? We take a look
2023-02-12 09:13:01
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A solid night’s sleep is only a new duvet away... https://t.co/fFfeeGlO5S
2023-02-12 08:40:07
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In good shape but can't shift your belly? This is what you're doing wrong https://t.co/HLBUEEvjgs
2023-02-12 08:40:00
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It's never too early to start bulking up your biceps in time for summer
2023-02-12 08:09:43
Men's Health UK
There is, however, a nasty catch https://t.co/OWDVPnhD3t
2023-02-12 07:36:39
Men's Health UK
He tackles 30 boneless chicken wings with ranch sauce – equivalent to 2.5kg of food https://t.co/WsqwbImNVb
2023-02-12 07:06:29
Men's Health UK
"I genuinely never thought I would get a six-pack!" https://t.co/epMD9kVPPZ
2023-02-12 06:34:01
Men's Health UK
Here's what Tony Jeffries has learned over the last two years of sobriety. https://t.co/7niVrLYiOA

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